SOUL 19

Awakening the Divine Feminine: A 4-Week Goddess Series
Fridays, 9 AM | Vinyasa II

Join Molly for a 4-week journey honoring four of Hinduism’s most powerful goddesses. Each week, we’ll move with the energy of a different deity, weaving her mythology, mantras, and qualities into an intentional and challenging Vinyasa flow. Come ready to flow, listen, and awaken the divine feminine within.

Week 1 — Saraswati: Wisdom & Creative Flow
The goddess of knowledge, music, and inspiration. Expect fluid transitions and expressive sequencing designed to clear mental static and reconnect you to your creative voice.

Week 2 — Lakshmi: Abundance & Grace
The goddess of prosperity and beauty. Heart openers, and mantras of gratitude anchor a practice rooted in receiving and appreciation.

Week 3 — Durga: Strength & Sacred Warrior
The fierce protector and destroyer of obstacles. We’ll move through empowering warrior sequences and long holds to call forth our most focused, unshakable strength.

Week 4 — Kali: Transformation & Liberation
We close with a bold, cathartic flow honoring the goddess of radical change. Grounding into Kali’s fire, we practice releasing what no longer serves so the truest self can rise.

Whether you drop in for one class or all, this series is an invitation to embody the many faces of the divine feminine.

Save your space with Molly on our website or SOUL 19 app.
https://www.soul19.com



City of Longmont Colorado City of Boulder, CO Molly Coleman Monroy

There’s a switch happening at SOUL starting 8/8!

Megan will be teaching the Saturday 8:30 am Barre and Bri will be teaching the Sunday 8:30 am Barre and 10 am SOUL Vinyasa II! Both Megan and Bri are incredible teachers who bring amazing energy, good vibes, and great music to class. Say hi in the comments and let them know you’ll be there for your weekend workouts and flow.

Save your space by booking online or on our SOUL 19 App! See you on your mat.

https://www.soul19.com

Megan Amaro Ferguson Bri Leonard

Hi SOUL family!

In preparation for Fall, we are rolling out some schedule changes this week to gauge your feedback. You asked for more Strength training, so to deliver, we are moving our Tues/Thurs 9:30 a.m. classes to noon to allow for expanded capacity. This means we will pause our Tues/Thurs 12:15 Vinyasa for the time being.

You can join Jimi on Tuesday at noon and Megan on Thursday at noon to sweat, build your strength, and get an amazing workout with the community. We can’t wait to see you there!

Sign up for classes online or on our Soul 19 app.
https://www.soul19.com/

COMMUNITY COFFEE & TEA MEET UP
Friday July 31 @ 9:30 am - 11:45am

We are hosting our first monthly community meet up event. These will be the last Friday of every month, starting 7/31.

We will have coffee, tea, refreshments PLUS a very special guest joining us for this SOUL Community Meet Up. We can’t wait to provide a space where we can talk, get to know each other better, and strengthen our community.

Hope to see you there!

https://www.soul19.com

July Events!!

🌕 You’ve been loving the Full Moon Circles with Megan! This months Full Moon offering of reflection, reconnection and guided meditation will be Wednesday July 29th @ 6 pm. 10 spaces, $20 Drop In.

🐈‍⬛ You can also join Gabby for Cat Yoga at the Elevated Cat Cafe on Tuesday July 21st @ 5:30 pm. $25 Drop In for a 60 min flow and time to cuddle to adorable kitties before or after! Sign ups must go through the cafe - the link is on our Events Page.

Schedule all your classes and events online or on our Soul 19 app!

https://www.soul19.com

Today in Barre, Alie talked about the process of uncovering.

When we show up to a class, the first layer is uncovering your strength, when you meet a challenge, when you meet an edge, when you ask if you can keep holding a weight or a pulse. This is the place where you uncover that you are more capable than you think.

The second layer is where we uncover or connect to our spirit or soul. You make it to the mat, you make time for yourself, you connect to that space within that we find when we make ourselves a priority.

And the final the layer is uncovering community. We discover cheerleaders, friends, connections that are so strong as we build and move together. Sometimes these connections that we build in an hour are stronger than what we have outside of this space.

At SOUL 19, our teachers aren’t just designing classes to make you more flexible or to help you build muscle (although they do that and do that well). They are holding space for your spirit, for your mind, for your nervous system.

However you show up on your mat today, you will find a space and a smile waiting for you at SOUL.

Thank you Alie and thank you to everyone who worked their b***y off in Barre today! You ca also join Alie in Yin and Hot Yoga! Book your classes online or on our Soul 19 app.

https://www.soul19.com



City of Longmont Colorado City of Boulder, CO Alie Grubbs
📷: Sarah Hill Photography

🌞 We have a regular schedule for the 4th of July!

You can join us on your mats for:

8 am SOUL Strength
8:30 am SOUL Barre
9:30 am SOUL Hot
10 am SOUL Vinyasa II
12 pm SOUL Vinyasa

Holiday classes fill up quickly so save your space today on our website or the SOUL 19 app.
https://www.soul19.com

Wishing everyone a safe holiday weekend!



@ City of Boulder, CO City of Longmont Colorado

📷: Sarah Hill Photography

We have news! Adam is leaving on an adventure to continue his study and practice of yoga in Hawaii! We know he has been such an important part of your lives and a pillar in our SOUL 19 community. Come say Aloha and wish Adam goodbye (for now!) on his next adventure.

Join Adam on 7/7 for a 75 minute Meditation & Flow for his last class at SOUL. We wish you well Adam and you will be missed!

Save your space online or on our SOUL 19 app.
https://www.soul19.com