Training For Warriors Longmont

Properly warming up and caring for our joints is a priority at TFW Longmont. 🙌🏼💯

Join our small group training sessions to safely work through your range of motion and take care of your joints!💪🏼

Sign up for your $49 One Week Unlimited Trial…

www.tfwlongmontfitness.com

~ Strength Training
~ Cardiovascular Conditioning
~ Muscular Endurance
~ Restorative Yoga
~ Core Stretch & Strength

Proper warm up is integrated into each training format. Your Coach will meet you where you’re at!

Join TFW Longmont to safely build strength! 💪🏼

All levels welcome! 🙌🏼

Need to…

Lose weight?
Maintain muscle while taking a GLP-1?
Build bone mass?
Reduce chronic back pain?
Gain mobility and range of motion?

We can help. ⬇️⬇️⬇️

We’ll strategize with you a plan of action to meet your specific needs. And then we’ll hold you accountable in the best way possible. 😁😅

Sign up for your $49 One Week Unlimited Trial on our website:

www.tfwLongmontfitness.com

We also offer:

🚨 Red Light Therapy

🍓 Nutrition Accountability

✅ Personal Training

Reach out today! 😊

Small group training meets you where you’re at! 💯🙌🏼

Whether you’re a newbie to fitness or a seasoned athlete, our Coaches can safely challenge you and help you meet your goals! 💪🏼

Sign up for your $49 One Week Unlimited Trial today! ⬇️

www.tfwlongmontfitness.com

We can’t wait to help you reach your goals!

🙌🏼💛 TFW Longmont Familia… YOU’RE INVITED!

Meet your Global Familia ⬆️⬆️⬆️ on Thursday, August 27th from 5-8pm! 🌏

Registration link is at the dojo or text Coach Katy for link and pass code!

🚨 This one-in-a-lifetime experience includes:

▪️Dinner

▪️Drinks

▪️Familia Activity led by Coach Martin Rooney

▪️Exclusive Summit T-Shirt

Don’t miss out on meeting your Global Familia!

See you there! 💛🙌🏼

🙌🏼 Familia Effort = Big Facelift! 🙌🏼

Thanks to all our volunteers (some not shown here!) who showed up to help TFW Longmont get a fresh exterior, touch-ups inside, lots of cleaning and lots of love! 🙌🏼💛

We couldn’t have done this without your help, Familia! 💯👍🏼🤍💪🏼❗️

Special thanks to Dale & Kathy who dedicated time and energy! 🤍

Ready to join a community who shows up for each other, holds each other accountable, encourages, supports and challenges each other? ⬇️⬇️⬇️

Sign up now for your $49 One Week Unlimited Trial! ⬇️

www.tfwlongmontfitness.com

Try our…

💪🏼 Functional Strength Training for All Levels

🚨 Red Light Therapy

🍓 Nutrition Accountability

✅ Personal Training

🧘🏽 Restorative Yoga

✨ Core & Stretch

longmontco

Kathy’s right. It doesn’t happen overnight. 🤷🏻‍♀️

Real, sustainable change happens when you consistently show up and do the work. ✅

We can help you with that! 🙌🏼

Safely training functional fitness at TFW Longmont!

Never strength trained in your life? Our Coaches will be sure you have correct, safe form.

An advanced lifter? We can challenge you to help you meet your next goal!

We also offer…

🚨Red Light Therapy

💪🏼 Personal Training

🍓 Nutrition Accountability

🧘🏽 Restorative Yoga

Sign up for your $49 One Week Unlimited Trial! ⬇️

www.tfwlongmontfitness.com

⭐️ Every day is a good day to strengthen your body, mind and relationships! ⭐️





What works for your schedule? 🧐

What time will you commit to? ⏰

▪️Before work?

▪️On your lunch break?

▪️In the evening?

Check our schedule online to find a class time that works for you! 🙌🏼

M : Strength Training
T : Cardiovascular Conditioning
W : Muscular Endurance
Th : Cardiovascular Conditioning
F : Strength Training
S : Saturday Special!

www.tfwlongmontfitness.com

Stop wandering around the gym wondering what to do. We got you! 🙌🏼💯

Our Coaches safely challenge you and help you reach your next step! 💪🏼

Sign up now for our $49 One Week Unlimited Trial! ⬇️

www.tfwlongmontfitness.com

❗️Don’t wait! Don’t walk the gym aimlessly! Your time, energy and resources are too precious to waste… let’s get started today!❗️

Learn to lift weights safely! All levels! 🙌🏼

Already lift? We can safely challenge you and help you reach your next strength training or fitness goal. 💪🏼

Try our $49 One Week Unlimited Trial! ⬇️ Sign up on our website!

www.tfwlongmontfitness.com

Reserve your spot in our small group Strength Training Sessions, HIIT, Endurance, Restorative Yoga and Core Strength and Stretch classes! 💯

Personal Training, Red Light Therapy and Nutrition Accountability also available! 🙌🏼

Lose Fat ~ Build Fat ~ Geel Good!

Learn to lift weights safely and effectively at TFW Longmont! 💪🏼

Lifting weights (aka resistance training) helps you with daily life:

👉🏼 climbing stairs, descending stairs
👉🏼 carrying groceries, kids and fur babies,
👉🏼 sitting and standing from the toilet and so much more

If the little things feel challenging, it’s time to start training at TFW Longmont.

Our Coaches meet you where you’re at.

Visit us to purchase your $49 1 Week Unlimited Trial:

www.tfwlongmontfitness.com

And schedule your first small group training session!

🤗 Functional fitness is what you’ve been looking for!

Personal Training / Yoga / Cardio Barre also offered!

👉🏽 Lose Fat, Build Muscle, Feel Good 👈🏽