Training For Warriors Longmont

⬆️ Mary Ann trains with us: Strength Training, Endurance and Cardio… but Weight Lofting (aka Strength Training) is how you build muscle ⬆️

We stand, walk, run and cycle with our lower body, but that doesn’t build muscular power the way weight lifting does.

Our runners and cyclists have gained PRs and explosive power since resistance training at TFW.

❓Are you ready to become powerful at your sport or recreational activity and EVERYDAY LIFE❓

There’s no better time than now to train!

Lose fat, build muscle and feel good, powerful and ready to conquer summer races, events and to feel strong and stable! 🙌🏼

New students are invited to buy our $49 One Week Unlimited Trial to check out all our formats!:

Strength Training
Cardiovascular Conditioning
Muscular Endurance
Restorative Yoga
Core & Stretch
Cardio Barre

We also offer Personal Training and Nutrition Accountability to students who would like personalized strategies!

Purchase your $49 One Week Unlimited Trial on our website get started today!

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www.tfwlongmontfitness.com

Or call/text:

720-371-0588

🙌🏽🔥🙌🏽🔥

We can’t wait to walk alongside you on your fitness and nutrition journey!

In honor of Lieutenant Michael Murphy and all military heros…

1 Mile Run 🏃🏻‍♀️
300 Squats
200 Push Ups
100 Chin Ups
1 Mile Run 🏃🏽‍♂️

Thanks to everyone who came out on a beautiful Memorial Day to honor our military heros! 🇺🇸

www.tfwlongmontfitness.com

TFW Longmont is excited to be an official Murph Challenge Host again this year… join us on Monday, Memorial Day, at 8 am for the Annual Murph Challenge. ❤️🤍💙

Every effort honors. 🇺🇸

Free to students, family and the public. Do the full Murph or a modified version. Just do your best!

Bring a water bottle and clean pair of indoor shoes or go barefoot inside.

We can’t wait to honor our county’s greatest heroes this coming Monday. Join us. 🙌🏼

DM for more info or visit:

www.tfwlongmontfitness.com

Training. 💪🏼

It’s not that sexy.
In fact, it is actually WORK. But it pays off.

Ready to TRAIN?
…Not just exercise or workout?

Schedule your $49 One Week Trial at:

www.tfwlongmontfitness.com

Small group training sessions run from 5:30 am to 7 pm.

Truth 💣:

If you can’t find 3-5 hours each week to train your body and mind, you might need to check your priorities. You train now or you pay later. Either way you will spend money and time.

All levels welcome to train in functional fitness at TFW Longmont. 🙌🏼

Nothing better than community! 🙌🏼🤍🦁

Have you found yours? 🤷🏻‍♀️🤷🏽

Check out TFW for your One Week Unlimited Trial for $49 to see if you enjoy being around:

🙌🏼 enthusiastic folks…

🤍 who care about each other and…

🦁 living healthy lifestyles!

Visit www.tfwlongmontfitness.com to register for your small group training sessions!

Training is held Monday through Saturday with training times throughout the day.

We enjoyed having two guests with us today - Chelsea from and Shawna! ⬆️

Thanks for joining us today! 🙌🏼🌎

Q: TFW - “Jose, what was hardest part of starting your fitness journey at TFW Longmont?”

A: Jose - “Walking through the front door and asking for help.”

🤯🤯🤯

Once youve walked in you’ve already overcome the biggest obstacle: your fear. 👊🏽🙌🏼👏🏽

Sign up for your $49 One Week Unlimited Training today at our website:

www.tfwlongmontfitness.com

Check our schedule online to find a class time that works for you! 🙌🏼

M : Strength Training
T : Cardiovascular Conditioning
W : Muscular Endurance
Th : Cardiovascular Conditioning
F : Strength Training
S : Saturday Special!

Personal Training / Yoga / Cardio Barre also offered!

👉🏽 Lose Fat, Build Muscle, Feel Good 👈🏽

Learn to lift weights safely and effectively at TFW Longmont!

Lifting weights (aka resistance training) helps you with daily life:

👉🏼 climbing stairs, descending stairs
👉🏼 carrying groceries, kids and fur babies,
👉🏼 sitting and standing from the toilet and so much more

If the little things feel challenging, it’s time to start training at TFW Longmont.

Our Coaches meet you where you’re at.

Sign up for our One Week Unlimited Trial for $49!

Visit us at ⬇️⬇️⬇️

www.tfwlongmontfitness.com

to schedule your first small group training session.

🤗 Functional fitness is what you’ve been looking for!

Personal Training / Yoga / Cardio Barre also offered!

👉🏽 Lose Fat, Build Muscle, Feel Good 👈🏽

longmontmoms longmontdads downtownlongmont

At TFW Longmont… moms, dads, professionals, teachers, students and more have:

Learned to lift weights safely! 🏋🏻‍♂️
Worked at their own level! 🏆
Dialed in their nutrition! 🍓

Don’t wait another day to get your health moving in the right direction!

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Visit us online to start your One Week Unlimited Trial for $49 - you can check out every format we offer!

www.tfwlongmontfitness.com

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✅ Learn to lift weights safely to be strong and capable as you age

✅ Improve your cardio capacity so you can climb stairs without huffing and puffing

✅ Build muscular endurance for activities of daily life like picking up fur babies, grandkids and gardening

✅ Core & Stretch, Cardio Barre and Restorative Yoga also offered!

✅ Personal Training and Nutrition Accountability Packages available

✅ Medical Grade InBody Body Composition Scale available to students

✅ MyZone Heart Rate Training utilized for effective, target and safe training!

Don’t put off the opportunity to learn how to safely lift weights with like-minded people!

longmontstrengthtraining