Heather Hottovy Wellness

Registration for SPOOK-ASANA at is officially open! 👻

Scare your tension away with a freaky-fun all levels flow on Halloween with me.

Come dressed in your most dreaded costume for a chance to win a prize!

In-person only on Sunday 10/31 at 1 PM

Register online at full-circle-yoga.com







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Bloom into a version of you that you can be proud of. 🌱

Difficulty happens.
It's part of life.

When those winds of change blow, how do you stay grounded, balanced, driven and focused?

In my personal experience and practice, staying committed to Self is the "rock" we often look outwardly for when difficult times blow into our lives.

This practice of committing, or re-committing to your highest self (your Self) can be done on the physical plane in many ways...

- Yoga
- Meditation
- Breathwork
- Rest
- Treating yourself
- Getting out in Nature
- Spending time on a hobby or passion of yours
- Etc..

.. The list goes on.

It's not about what you think you SHOULD be doing in these moments, as much as it's about finding what makes you feel revived enough to overcome the challenges ahead.

We all go through these difficult times, at different levels of intensity and different times... Sometimes they are even difficult in a positive way!

Staying grounded in true Self can help us all navigate those uncertain waters and can even determine the way we handle these life changes.

If you want to know the world better, start with yourself. 🌎

Spiral out from there.

Understanding Self is how we begin to unlock our perspectives in this life.

These perspectives can create limitations and barriers, blocking potential resources, relationships, and opportunities from us that may be hard to see or deal with if there is no solid ground of "Self" to stand upon.

I challenge you to explore one of your triggers today in a safe way... Meditate or journal on it and see what comes up. Look at that perspective, that belief, that fear in a way that encourages understanding rather than stirring up wild emotion.

Maybe resolve can happen and a new door for information can open. 🚪

It's all a practice.

Feeling recharged after an amazing week and weekend of teaching yoga and playing at RockyGrass 🪕⚡🎶

I forgot how much great music and an overwhelming sense of community feel to my heart and soul. Last night's VinYin class got a huge swell of TLC as a result. 🥰

Sitting in the river with the best company ever, sipping on seltzers, giggling with the joy of the kiddos playing around and hearing some of my favorite bluegrass artists to boot.. this weekend was one for the books.

My heart is full like the moon 🌕

"Honored" doesn't even scratch the surface of how I feel to have spent mornings this week doing yoga with the amazingly talented musicians at !

Good luck to all on the band scramble and see y'all at 8 AM this weekend (Friday-Sunday) for more yoga by the silo on site at .bluegrass

If you were in class this week, leave a hello below!

If you want to be in class this weekend (and catch some music from legends like Belá Fleck, David Grisman, and Sam Bush), hop on those tickets before the resales are all gone too!

It's been rocky, post-pandemic... but I am THRILLED to announce that I will be providing yoga to the RockyGrass and Rocky Mountain Folks Festival festivarians and musicians again this year at Planet Bluegrass !

Day Passes are sold out, but weekend passes are still available for my favorite festival, right in my backyard in Lyons, CO.

Yoga is at 8 AM every day next week (Monday through Sunday {Monday through Thursday are the amazing Academy days}) and open to the public.

Hope to see some friendly and familiar faces there!!

Compassion. 💛

It's so easy to give out to others.. but it can be one of the hardest lenses to view the Self through.

On the flip side, it's easy to become complacent and act like it's Self-compassion. See: Binge eating or watching TV too much on a regular basis and calling it "self-care".

Be easy on yourself this week, but allow yourself clear vision to discern when compassion turns into complacency.

I'm beyond grateful that I get to do what I love for a living.

Thank you, Universe ✨