Adi Shakti Kundalini Yoga Center of Boulder

Kundalini & IFS Class Series starts Friday -

Kundalini & IFS Class Series starts Friday Dear Community,Happy Spring!With the new season, I am inspired to share another class series with my community. It will be on Zoom only, for four Fridays in April, and will continue my exploration of combining Internal Family Systems (IFS) with Kundalini Yoga. See below for the class description and...

Lovely rehearsal with Hannah Duffy and an amazing tabla player in preparation for Saturday's gathering! Get tickets below as space is very limited.

Resonance & Healing - Kundalini Yoga & Song Circle Sacred Kundalini Yoga & Song. We (Rachel and Hannah) are so excited to offer our Kundalini yoga and song co-creative experience!

Spring Kundalini Class Series with Rachel -

Spring Kundalini Class Series with Rachel Dear Community,Happy Spring!With the new season, I am inspired to share another class series with my community. It will be on Zoom only, for four Fridays in April, and will continue my exploration of combining Internal Family Systems (IFS) with Kundalini Yoga. See below for the class description and...

Live Music & Kundalini Practices! Join Rachel and Hannah Duffy in Longmont on April 4. Free/by donation, register at Eventbrite.

Resonance & Healing - Kundalini Yoga & Song Circle Sacred Kundalini Yoga & Song. We (Rachel and Hannah) are so excited to offer our Kundalini yoga and song co-creative experience!

Winter Kundalini Class Series with Rachel -

Winter Kundalini Class Series with Rachel Dear Community,Happy Winter!I hope you had a blessed Winter Solstice and New Year Holiday. With the new season, I am inspired to share another class series with my community. It will be on Zoom only, for four Fridays in January/February.See below for the class description and dates and times (the fi...

October Kundalini Class Series with Rachel -

October Kundalini Class Series with Rachel Dear Community,Happy Fall!Autumn is such a beautiful time of year. Summer felt like it went on a little too long, and I’m grateful for the shift that is upon us. With the new season, I am inspired to share another class series with my community. It will be on Zoom only, for four Thursdays in Octob...

Zoom class tomorrow - https://mailchi.mp/413a150af32e/sign-up-for-kundalini-yoga-for-women-19875706

Zoom class tomorrow - https://mailchi.mp/4fc32ec02a9b/sign-up-for-kundalini-yoga-for-women-19875583

Zoom class tomorrow: Vibrate your Vagus Nerve to Heal - https://mailchi.mp/e640af5e4a0e/sign-up-for-kundalini-yoga-for-women-19875463

Hello! Starting April 23, I'll be offering Spring classes for women, both on Zoom and in person in my home studio in Longmont. Check out all the details here: https://www.ky12step.com/adishakticenter-yoga-classes

In these times of uncertainty and rapid chaotic change, we need community and we need each other. Join Rachel for themed classes that will include the ancient practices of yoga sets, meditation, breathing, eye focus, visualization & relaxation, and mantras & affirmations, as well as incorporate modern nervous system science. This Spring, the topic will focus on healing and toning the vagus nerve (which leads to more emotional resilience, quicker recovery from stress, and better immune function), an exploration of Polyvagal Theory (safe/social, fight/flight, freeze/numb), and include all the practices that support us to move from a fear based state into regulation, connection, empowerment, and trust in your body and your self.

These classes will draw on Kundalini Yoga sets and meditations, but won’t be traditional KY classes.

Final Zoom Class - Loving Kindness - https://mailchi.mp/b9ce390aacd9/sign-up-for-kundalini-yoga-for-women-15499578