I'm a personal trainer from Winnsboro, Texas. Certified in Personal Training and Sports Nutrition. DM me for details. Proverbs 27:17
08/18/2022
There’s always a way to make progress.
My workouts haven’t been what I wanted them to be lately but that has allowed me to work on other things I needed.
Don’t worry if things aren’t perfect but always find a way to improve
07/18/2022
Feels good to be back to using some good weight again.
Happy to be back to having three plates for squats and RDLs
Here’s a secret: if you’re stuck at your current fitness level or body composition without making progress for a while then something in your routine needs to change.
Volume, time under tension, time between sets, weekly frequency for each muscle trained, weight, and form are all ways you can change your weekly workout schedule.
Consistency is the key to progress but consistently doing the same exact workout won’t keep getting you new results.
Since I’m currently struggling to have the time for the weekly frequency I normally prefer, I’ve increased the volume.
Here’s my 6th set of these. Your body is amazing at adapting to what you do with it so. You have to make small changes every few weeks or so to keep your body from hitting those plateaus.
04/28/2022
Drop sets!
Not bad after squats and deadlifts
04/07/2022
Come check out one of my workouts classes at anytime fitness in Longview! I do the classes each week and they are all free for members
03/11/2022
You shouldn’t rely on cardio for fat loss
Prioritize caloric deficit with high protein, and continue lifting weights
Cardio shouldn’t be skipped but also shouldn’t be your only your focus while you’re trying to lose fat
02/18/2022
Trap bars or straight barbells? Which do you prefer?
450
New pr!
Definitely excited about this weight but also excited to lose some of the weight I’ve put on to get the new pr
405 felt good today. Gonna try to add a little more next time and aim for a new pr in a couple more weeks
01/17/2022
Slowly including more cardio into my workouts. It’s definitely the hardest thing for me to be consistent with. But it’s important to work on weaknesses. Small but consistent progress leads to big improvements over time!
Heavy work on shoulders greatly improves bench press
I’m happy with how the weights have felt this week now that I’m getting back into heavier movements again
135 for 5 overhead press this week
12/16/2021
Back to using a belt again and back to normal weights
Squats and deadlifts from this week for sets of 5