Sanctuary by The Bloomin’ Yogi

✨Mindful movement linked with breath
✨aka Yoga.
If you have been curious about Yoga, but maybe have been intimidated with the actual word or with walking into a studio or maybe you struggle with your own thoughts of what your body is capable of, please allow me to ease all of that!
✨The sanctuary is a perfect little space to begin your yoga practice, especially if you have any of the above beliefs.
✨The energy of the studio is welcoming, at a max of six students, it offers closeness and a more personal experience, even at full attendance!
✨So whether you’re a seasoned yogi or you’ve just been curious and want to see if yoga is a fit for you…come see me at the sanctuary!
✨It’s a great little three day routine that I think you will absolutely love if you allow yourself to fall into it.

🧘YOGA AT THE SANCTUARY
🧘‍♀️MONDAY WEDNESDAY & FRIDAY
🧘🏼‍♂️@ 9 am
🧘$15 drop in
🧘🏼‍♂️ Message to reserve your Mat space.
(I’m back to pen and paper. No online booking) 9032412526
🙏🤍🧘‍♀️- jessica

🌴🥥🍹🍋‍🟩JUNE SPECIAL 🍋‍🟩🍹🥥🌴
🌸TAKE YOUR FACE ON VACATION🌸

☀️Introducing the Margarita Glow Facial Massage!

☀️Treat your skin to a refreshing summer-inspired experience featuring:

✨ Pink Himalayan Salt Scrub
✨ Fresh Lime Infused w/ a 🤏of Tequila
✨ Nourishing Coconut Oil

🌸Curated with Natural ingredients to gently exfoliate, tone , hydrate, and nourish…leaving your skin soft and glowing.

🗓️Available through June.

⏳Message me to reserve your appointment - jessica 🌴☀️🍋‍🟩🥥🍹
9032412526

This Memorial Day, we honor the courage, sacrifice, and lives of those who served and never made it home. Remembered with gratitude today and always. 🙏❤️🙏🤍🙏💙🙏

“We warm the shoulders first because the body opens best when it feels safe.”

🙏Reverse Prayer opens the chest, shoulders, wrists, and upper back while encouraging better posture and awareness of how we carry our body.
🙏Preparing for reverse prayer is really about creating heat and pliability through the shoulders, chest, wrists, and upper back while allowing the nervous system to soften shhhh… and breath into the posture gently.
🙏It’s important to warm the body prior to any extreme stretch, even if you consider yourself a seasoned yogi! Give yourself permission to slow down and prepare ✨
🙏Here are some yummy prep stretches and movements you can move through to prepare your body for this beautiful, soul drenching , connected ASANA…Reverse Prayer 🙏

* Thread the Needle
* Puppy Pose
* Cactus Arms
* Gentle wrist circles
* Prayer hands at heart center , slowly lower the wrists
* Shoulder rolls - don’t forget to reverse those rolls!
* Cat-Cow / Side to Side Cat Cow
* Seated side stretches / Twists
* Dolphin Pose

* Breath and Repeat until the body feels warm and safe…then find your reverse prayer….ahhhhh
🧘‍♀️Connect
🧘🏽‍♀️Feel the support beneath you
🧘🏻‍♀️Breathe
🧘🏿‍♀️Enjoy! 
💛-jessica

🙌I feel like the last two weeks of May are always a little 🤪 Cray Cray! We got the end of 📚school wrapping up
🎓Graduation… 🇺🇸Memorial Day weekend. It’s always been a little blurry to me. ❤️ In a good way though!
If you can relate, take a little pause… breathe… 🧘‍♀️ join me for Yoga. ⏳We only have a few more dates left this month! 🤍- jessica
✨ May 18 20 27 29 @ 9 AM ⤵️
Vagaro.com/sanctuarybythebloominyogi

I hear the weekend ✊✊✊knock.. knock…knockin!
🧘‍♀️Let’s FLOW! ✨
☀️Friday morning all levels at 9 o’clock 😎We meet on the mat Saturday morning at 10:30 for an 🪬Intuitive Flow.
⏳ Reserve your space ⤵️
Vagaro.com/sanctuarybythebloominyogi