Twisted Grip Pole Studio

Conditioning is key to unlocking your full pole dance potential! Kick off your morning with conditioning at 7:30am on Sundays ✨✨

Pointed toes 😍😍 love it!!

Beautiful from Thursdays All Level Pole at 6:45PM 🤩

Want do learn cool tricks like this but not sure where to start? Intro is a great class for beginners! And YES!!! You can do this!! With persistence and dedication you can achieve anything ✨✨ POLE is for EVERYBODY✨✨

DM for questions❤️

Pole Choreo is back 🤩🤩🤩 and my personal favorite class to teach!

June Choreo starts Tuesday the 4th @ 5:30PM! Start on week 1 or jump in anytime!

Kneepads: Required
Heels: Optional & available to rent

July Intro to Heels 4 week series is available to book! 😁

Learn how to pole dance with heels in just 4 weeks!

Class Dates: July 9th, 16th, 23rd, & 30th

In this series you will learn the fundamentals of pole dancing in heels, floorwork, line work/silhouettes, and a short choreography to showcase your new skills!
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This class is perfect for those new to heels!

✨Pole dance heels and knee pads are required!

✨Heels are available to rent. Size 6-10. DM for availability.

DM for any questions on buying new heels!

Beginner is tonight at 5:30 🤩

Intro tomorrow at 6:15PM🤩🤩

Link in Bio to sign up ❤️ DM for questions about classes

Unlock your strength and grace at Twisted Grip Pole Studio! 🌟 Join me for an intermediate pole class and let’s climb to new heights together! ✨

Todays classes 🤩

Beginner Pole 5:30-6:30
Intermediate Pole 6:45-7:45

Want to get to that intermediate level? Join beginner pole and let’s learn the basics for strength and flexibility! ❤️

Calling all weekend warriors! Want to have fun while you sweat? 💪🏼💃🏼Join Pole 101 to learn how to pole dance and Pole Conditioning to strengthen those moves.

eleven is such an amazing energetic instructor 🤩

Pole 101 - Saturday 1:15PM
Pole Conditioning - Sunday 10:30AM

Thrilled to witness the stunning progression of my clients! 🌟 Thursday evenings have transformed from beginner sessions to a powerhouse of talent in intermediate, all thanks to the incredible dedication and passion of these dancers! 🤩 To those pondering pole but doubting your strength—believe when we say ‘you can do this!’ Your journey to awesomeness starts here. 💪

Need a place to start? Join Intro To Pole Mondays 6pm
Or Beginner Pole Thursdays @5:30pm

🤩Limited spots left for tomorrows Intro class! This class is perfect for those who have never danced before and would like to give pole a try!

✨✨New to the studio? Take advantage of our new client special! 3 classes for only $45!

Beautiful climbs and shapes from last weeks beginner pole 😍😍

Join Thursday @ 5:30PM

Join Beginner Pole today at 5:30PM! Open to all levels!

Tonight at 6:45PM - Low pole and flow!

Use code TWISTED10 to try classes for only $10 through the month of January!