Activ Wellness

⚡️Low Energy? It Could Be B12⚡️

Common causes:

• Stress
• Poor absorption
• Vegetarian/vegan diets

Symptoms:

• Fatigue
• Brain fog
• Weakness
• Mood changes

Why it matters:

B12 is essential for energy production and brain function.

How to boost it:

• Diet (animal proteins/organ meat)
• Supplements
• B12 injections or IV therapy

⚡️Quick energy boost without the crash⚡️
Activ-wellness.com

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🚨Vitamin D Deficiency ☁️ (common in the PNW)🚨

Why it happens:

• Limited sun exposure
• Long rainy seasons
• Indoor lifestyle
• Poor nutrition

Symptoms:

• Fatigue
• Low mood
• Weak immune system
• Bone loss/joint pain

Why it matters:

Vitamin D supports immunity, mood, and overall energy. It is used in numerous processes in the body such as:

• Calcium absorption
• Immune function
• Regulating cell growth
• Neuromuscular function
• Glucose metabolism
And more...

How to improve levels

• Sunlight (even getting outside on a cloudy day can help)
• Diet + supplements (D3+K2)
• IV hydration therapy (severe cases and only when prescribed by a doctor)

⛈️Most Common Vitamin Deficiencies in the
PNW⛈️

Living in the Pacific Northwest has its perks... but also some unique nutrient challenges.

Low sunlight, long winters, and lifestyle factors can impact your vitamin levels.

Here are the most common deficiencies we see
• Vitamin D
• Vitamin B12
• Iron
• Zinc
• Magnesium

Go to activ-wellness.com to learn how each one affects your body + how to fix it

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