I never post!
However wanted to start holding myself accountable!
Todays lunch time workout:
10L/R back lunge to knee drive DB
10 seated good mornings BB
10 goblet squats DB
10LR step ups
10 box jumps
1 minute rest
Repeat for a total of 3 sets.
Took about 21 minutes!
DB = dumbbells
BB = barbell
Strong not skinny 💪🏼
FITT with Britt
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A local certified, insured & licensed trainer.
Certifications in:
Prenatal/Postnatal Specialist
Senior fitness Specialist
CPT
Mobility/Stability
I offer ONLINE CUSTOMIZED workouts, nutritional guidance through am easy to use app! With experience in weight loss, postnatal, correctives, athletic performance and general fitness, I am able to help most. My approach allows anyone to be successful: through customized nutritional guidance, small habit changes and constant support - You will gain a new lifestyle and a new support system!
01/24/2022
3️⃣0️⃣ Day Lean Body System
😍 3 weeks in and look at this…
⬆️ Energy is up (even with Covid)
⬆️ Confidence is up
⭐ All I’ve done was add this system to my daily routine
📩 DM me if you’re ready to see your before and after pictures or want more info on how to boost your bank account and body goals
06/13/2021
🍎 life
🍏Breastfeeding while client programming
🍎As a mom of 3, multitasking is a lifestyle
🐮Call me bessy
———————————
Come July I’ll be hosting both:
- Mommy & Me (indoor)
- Stroller-Cise (outdoor)
I’m trying to gage interest on time and days that work the best for you parents!
More info to come 💪🏼😉👶🏻
05/14/2021
💙 3 weeks left.
💙The longest 3 weeks, ever.
💙Trying to get him to drop even more
🔑 Low Weight, High reps
————————————
body
01/26/2021
🍎 Check your food labels!
🍏 Some yogurts come PACKED with sugar
🍎I try and stick to Dannon light and fit or Oikos Triple zero
🍏Shoot for higher protein than sugar content
🍎These two compared:
Calories: 160g vs 80g
Sugar: 19g vs 7g
Fat: 4g vs 0g
Protein: 11g vs 12g
04/17/2020
Awesome! 👶🏻 🧘♀️
04/14/2020
🏋🏼♀️Tabata Tuesday
Round 1️⃣:
2️⃣0️⃣ second 180s
1️⃣0️⃣ second rest
2️⃣0️⃣ second wide/narrow squats
1️⃣0️⃣ seconds rest
4️⃣ sets
Round 2️⃣:
2️⃣0️⃣ second squat to core twist
1️⃣0️⃣ second rest
2️⃣0️⃣ second wide/narrow shuffle
1️⃣0️⃣ seconds rest
4️⃣ sets
Round 3️⃣:
1️⃣0️⃣suit cases
1️⃣0️⃣crunch twists, total
1️⃣0️⃣standing side crunch, each side
1️⃣0️⃣Squat cross body punch, each side
1️⃣0️⃣speed skaters, each side
5️⃣ sets
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Longview, WA
Opening Hours
| Monday | 5am - 1pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 11:30am |
| 5pm - 6pm | |
| Thursday | 5am - 6pm |
| Friday | 5am - 2pm |