Team 515's Women's MMA and Jiu Jitsu

Thanks for another pretty flyer Fenom Kimonos! Come on out for GIGTX Keller Nov 17th! Please register at www.girls-in-gis.com/blog/girls-in-gis-texas-keller

The Power of Jiu-Jitsu Women from four academies in Northern California speak up on why it is important for jiujitsu academies to provide women's only classes. Students and instruc...

Women's Jiu Jitsu classes are on Tuesdays and Fridays at 6pm. This week we will be working guard passing, so get ready to do work!

The free women's self defense seminar is tomorrow at 1pm! Kevin and Boo will be leading the MMA portion and Misty will be driving in from Plano to teach us some ground work. This seminar is focused on beginners, but will be good for the intermediate as well. Dress in athletic clothing. Hope to see you there!

This week in women's jiu jitsu, we will be working from the closed guard; Arm bar, omoplata, triangle, kimura, collar chokes, and loop choke. Get on the mats and train! Tues and Fri .

There won't be a women's jiu jitsu class this Friday, because we will be attending Brandon Quick's gi seminar at Brian Olson's gym. Come and train!

With Kevin Aguilar, Boo Martin, and Misty McMillan teaching, you will not want to miss this awesome event! Join today!

Private lessons with Boo Martin are available for kids, men, and women! Message us for details.

"Unless you try to do something beyond what you have already mastered, you will never grow."

Women's class schedule:

Monday- MMA 5:30
Tuesday- Jiu Jitsu 6:00
Wednesday-MMA 5:30
Friday- Jiu Jitsu 6:00

Brandon Quick seminar Aug 24th at 1pm

Women's Free Self-Defense seminar Sept 7th at 1pm