Finish On Empty CrossFit

Joe is off to his next adventure, and while we’re excited for him, we’re definitely going to miss him🥹

Joe changed his life for the better, and in the process, left a mark on all of us. His humor, friendships, and ability to connect with people made the gym a better place. We also taught him how to use a dishwasher, do laundry, and become a pretty great husband—his wife is especially grateful for that. 😆

Thanks for the memories, the laughs, and for being such an important part of our community❤️

This weekend was one of those reminders of why we love this community so much❤️

We spent the weekend supporting fundraiser fighting against DIPG! A cause that sits incredibly close to so many hearts in the community. It was one of those weekends that reminds you what this community is all about!
Cheers, encouragement, hugs, laughter, and a whole lot of heart! We gathered around the fire and watched our community show up in the best way. Friends, family, and gym members came to cheer us on, support a meaningful cause, and remind us that CrossFit is about so much more than fitness!

A huge shoutout to our athletes who competed for the very first time this weekend!! Stepping outside your comfort zone and just going for it!! Wasn’t it so much fun?!

We’re incredibly proud of our crew with 4 teams making the podium, but even prouder to be part of a community that shows up for each other. So grateful for a weekend full of purpose, love and memories we won’t forget🩷

Tomorrow is the day to register before prices go up!! Let’s get running 🏃🏃‍♀️💨💨💨

🏃‍♂️ We’re picking up the pace — and it’s starting to feel real 👀

Registrations are rolling in every day, and race day is getting closer fast.

If you’ve been thinking about it, this is your sign — don’t get left at the starting line.

Run it. Walk it. Bring a friend. Just be part of it.

📅 May 5 is the last day to register at the regular price and guarantee your event shirt.

👉 Register now: www.r2lbridgerun.com

Congratulations to our Finish On Empty athletes who placed in the top 25% of their CrossFit Open divisions and earned their spot in Quarterfinals!💙

We couldn’t be more proud of the work and consistency it took to get here! Now it’s time to lean in, trust your training, and attack these workouts this week💪🏽

Let’s go and Finish On Empty!!

710

See ya later, Ben!✌️
You fit right into our community and it’s been a blast competing with you in the gym. We’ve learned a lot and loved having you here. Wishing you the best in your next chapter! Cheers to your final 1 min row challenge🥹

Grateful 🫶🏽

CrossFit Open 26.1 - what a night❤️🔥

So incredibly proud of our athletes. Watching each of you push through the hard moments, and give it everything you had was powerful. This is what it’s all about.

The energy in the gym was something special🥹 So loud, supportive, and full of heart!
And of course, the food was SO yummy! Thank you for the amazing meat!

🍪 Want to talk about those cookies? Huge thank you to .crape for the best snickerdoodles in the world!

Thank you to for spending the evening with us and capturing our best moments 📸 More to come….

Grateful every single day for this community and the way you show up for each other. Truly something special🖤✨

Today with Ben we focused on the details that make the biggest difference on the C2:

🚣‍♀️ Proper setup & drag factor
🚣‍♀️ Legs → Body → Arms sequencing
🚣‍♀️ Building power at low stroke rates
🚣‍♀️ Smooth, controlled recovery
🚣‍♀️ Applying it all to higher-rate sprint work

The goal: more efficient athletes and cleaner mechanics across the board. But those sprints 🥵

Grateful for Ben taking the time to pour into our athletes and share his expertise. 🙏

Proud of this crew for leaning into the work👊🏽

Happy Birthday, Coach John🎉
We appreciate you and all you bring to our Finish On Empty community! Hope your day is a great one🔥

✨ Committed Club ✨
So proud of everyone who made Committed Club this month and chose to put their health and fitness first. This is what consistency looks like!
And every single one of them chose to prioritize their health, their fitness, and themselves.🖤

Watching this group stay committed through busy schedules, hard seasons, and real life has been incredibly powerful!