Ride and Shine

Ride and Shine

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Hi Jill. Sorry I wasn’t able to make it yesterday, I had to work. I will be there for sure on 10-25.😊🚴🏼‍♀️
UPDATE: TWO LIZZO VS BEYONCE spin class SATURDAY!

8 am AND 9 am
UPDATE: 2 LIZZO VS BEYONCE classes Saturday!

8 am AND 9 am
SPIN THIS WEEK: ($10 @ LCC Fitness Center)

MONDAY 9/16-- 4:30 pm
TUESDAY 9/17-- 4:30 pm
THURSDAY 9/19-- 5:15 am

We ride to the beat of the music... SIDE TO SIDE 🎶🎶

Come get your sweat on and conquer this full body workout!
Sign up via the MINDBODY app. Search LCC Fitness Center. --> https://clients.mindbodyonline.com/classic/mainclass
SPIN THIS WEEK: ($10 @ LCC Fitness Center)

MONDAY 9/16-- 4:30 pm
TUESDAY 9/17-- 4:30 pm
THURSDAY 9/19-- 5:15 am

We ride to the beat of the music... SIDE TO SIDE 🎶🎶

Come get your sweat on and conquer this full body workout!
Sign up via the MINDBODY app. Search LCC Fitness Center. --> https://clients.mindbodyonline.com/classic/mainclass
Any chance a class this weekend?🙏👍😊

Our signature 45 minute rhythmic-based ride targets your whole body! Whether it's sprints, hills, crunches, push-ups or an arm workout with weights, we like to have fun moving to the beat!

11/03/2021

PEDAL AND PAMPER! 💗
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Come #momhard with us next Thursday, November 11th at 6:45 pm! You can expect a hard core 45 minute spin class, followed by hard core ….. pampering! We’ve got you covered!

Join us 15-20 minutes early to class for some hair braiding by Jessica — co-owner of the Color Bar! Following class, we’ll have chair massages by our massage therapist Andrea, face masks from Revive Medical Spa, cookies designed and made by Candace, and complimentary wine poured by our instructor Jenny! One lucky rider will even win a FREE facial from Revive Medical Spa in Longview!

It’s a “moms helping moms” kind of night!
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Sign up NOW on our scheduling page for just $25 for a night of burning calories, socializing with girlfriends, and getting your zen on! We’re excited to celebrate our Ride and Shine moms who inspire us with strength everyday!

#timetoshine #feelingmyself #momhard #momsnightout #poweredbythebeat #workhardplayhard

Photos from Ride and Shine's post 11/01/2021

SHINE SQUAD SPOTLIGHT: Miranda Guizzotti ✨

“Ride and Shine means so much to me — I could go on and on! I was asked by a family friend to try it out this past July. During the pandemic, my gym closed and never re-opened. I let myself go and weighed more than I did when I was pregnant with my daughters. When I came to Ride and Shine, I fell in love! All of the instructors explain all the moves so well so you can catch on easily! I went from going 3 days a week to now 6. I have my confidence, energy, and positive mood back! AND let’s talk about my jeans fitting better again … no more jumping or wiggling to get in them. Thank you Ride and Shine family for bringing me out of my slump I was in. I highly recommend Ride and Shine to anyone who wants to have fun while working out and tone up! I haven’t been this happy in years!”

You can catch Miranda most days at the 5:45 am class, and the first to arrive to reserve her third in the from the right, back row bike! With living 30 minutes out of town, Miranda even works it in her schedule to shower and get ready at her mom’s in Longview after class before work to make those early rides!

We love seeing her spark and dedication!!❤️❤️

(YUP, 5:45 am classes lately means parkas and biker shorts😂)

#timetoshine #shinesquadspotlight #rideandshine #poweredbythebeat #shinesquad #yougogirl Miranda Guizzotti

Photos from Ride and Shine's post 10/23/2021

B’RIDING DIRTY! 🤍🤍
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Pop the champagne! She’s changing her last name! This “I do” crew partied on a bike to Cardi B, Nicki Minaj, and Megan Thee Stallion for their soon-to-be wife of the party, Brittany! We hope this bride’s first ride at Ride and Shine was one to remember with a supportive, and loving crew encouraging her every step of the way!

What a picture perfect ride this was. Wishing Brittany a picture perfect wedding in 7 days!

#timetoshine #bridetobe #poweredbythebeat #shinesquad #halloweenwedding #rideandshine

Photos from Ride and Shine's post 10/17/2021

OUR HOMECOMING QUEENS AND KINGS!
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Thank you shine squad for a spirited week of dress up days, themed playlists, a birthday “heavy metal” ride, a couples ride, co-instructor rides, raffles, and classes with a live drummer followed by mimosas! We thank Breann Kingsley's Tipsy Trailer for being the hot spot after our rides yesterday to celebrate, laugh, catch up, and cheers to a fun-filled week!

Saturday’s rides felt special … mixing glow in the dark wigs, glow wands, Beyoncé’s “Homecoming: Live Album,” and a high school drummer to pump up the energy, electricity, and spirit!

Full hearts don’t lose. Look at all of these homecoming winners! ✨

#timetoshine #homecomingweek2021 #beyonce #shinesquad #poweredbythebeat

Photos from Ride and Shine's post 10/14/2021

Pink is stronger than you think!
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We loved seeing all of the pink leggings, sports bras, jackets, and even pink tutus in our classes today in honor of breast cancer awareness month!

We REALLY loved seeing Cassie today with her pom-poms in hand, friend by her side, and smile on her face ready to fight through this ride! Not only is Cassie a member of the shine squad and mom to our instructor Gabby, but she is also a breast cancer fighter and survivor!!
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“My diagnosis of Stage 3 breast cancer in 2017 gave me a mental strength I didn’t realize I had. That has helped push me at spin classes, which has improved my physical strength! ‘You never know how strong you are until being strong is the only choice you have.’”

So pretty, so strong, and so dang fierce in pink, Cassie! 💗

#timetoshine #breastcancerawareness #poweredbythebeat #survivor #shinesquad

10/11/2021

DID SOMEONE SAY $50 GIFT CARD?!
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Throughout our “Homecoming Week” (10/11- 10/16), our riders can earn tickets to win the raffle prize of a $50 gift card to Ride and Shine! How can you earn tickets?

- 1 ticket for each class attended ✨
- 1 ticket for each dress up day participated in ✨
- 1 ticket for bringing a new rider to class this week ✨

#timetoshine #poweredbythebeat #shinesquad #rideandshine #letswin

DID SOMEONE SAY $50 GIFT CARD?!
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Throughout our “Homecoming Week” (10/11- 10/16), our riders can earn tickets to win the raffle prize of a $50 gift card to Ride and Shine! How can you earn tickets?

- 1 ticket for each class attended ✨
- 1 ticket for each dress up day participated in ✨
- 1 ticket for bringing a new rider to class this week ✨

#timetoshine #poweredbythebeat #shinesquad #rideandshine #letswin

10/08/2021

Let’s go get ‘em HIGH SCHOOLERS!
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Calling our high school kings and queens to come celebrate Ride and Shine’s homecoming week! Purchase a single class to use next week, and you’ll receive a FREE additional class! Show your ASB card at the front desk, and we’ll add a class onto your account!

Get ready to add some pep to your step — we’ll cheer you on every step of the way!

#highschooldeal #timetoshine #poweredbythebeat #shinesquad #homecomingweek #letsgogetem

10/06/2021

HOMECOMING WEEK! 🎉🎉
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All of next week (10/11- 10/16), we’re bringing more spirit, more themes, and more FUN! Get ready to ride with us in style and character, and earn points towards some Ride and Shine prizes! Grab your 80’s leg warmers, your school’s jersey, and get ready to rock n’ roll with your squad!

MONDAY (10/11): Country vs Rock N’ Roll
TUESDAY (10/12): Decades
WEDNESDAY (10/13): Pink Out
THURSDAY (10/14): Twin Day
FRIDAY (10/15): Rep Your School!

SATURDAY (10/16): Neon colors/ Glow sticks galore! Tipsy Trailer will be back serving drinks! Come join our weekend celebrations!
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Let’s WIN the week! Drum roll please… ✨

#homecomingweek #timetoshine #poweredbythebeat #shinesquad #homecomingqueen #tipsytrailer

Photos from Ride and Shine's post 10/06/2021

100 RIDES LATER! ✨
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We are so proud of Shelby, Jaide, and Dawn for completing their 100th ride at Ride and Shine this week!

Shelby reflects that, “100 classes at Ride and Shine has not only helped me lose 20 pounds, but I’ve gained muscle, friends, confidence, and a sense of community! I started cycling for fitness, but it quickly became an almost daily habit that also benefits my mental health and helps with life’s daily stresses. After class is over, I feel as if I can conquer ANYTHING!”

Their three signatures look GOOD on that “100 wall!” All good things come in threes, right?!

#timetoshine #poweredbythebeat #100rides #milestones #shinesquad #sweatysquad

10/04/2021

POWER UP IN PINK! 💗
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Throughout the month of October, Ride and Shine will donate $10 of each pink TIEM cycling shoe purchase to the Kearney Breast Center (PeaceHealth St. John Medical Center) in Longview! In addition, TIEM is donating 10% of these pink shoe sales to the Breast Cancer Research Foundation. Place an order by reaching out via email, social media, or at the studio!

Let’s wear pink for all of our warriors this month!

#effcancer #beatcancer #breastcancersupport #pinkcyclingshoes #breastcancerawareness #October #poweredbythebeat #shinesquad #rideandshine

POWER UP IN PINK! 💗
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Throughout the month of October, Ride and Shine will donate $10 of each pink TIEM cycling shoe purchase to the Kearney Breast Center (PeaceHealth St. John Medical Center) in Longview! In addition, TIEM is donating 10% of these pink shoe sales to the Breast Cancer Research Foundation. Place an order by reaching out via email, social media, or at the studio!

Let’s wear pink for all of our warriors this month!

#effcancer #beatcancer #breastcancersupport #pinkcyclingshoes #breastcancerawareness #October #poweredbythebeat #shinesquad #rideandshine

10/01/2021

OCTOBER COUPLES SPIN! 🧡
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“Couples Spin Class” is back and …. so is the Ashtown Brewing Company! We’re so excited for a night of hills to climb, beats to chase, and cold beers to cheers to! Come join us on Friday, October 15th at 6:00 pm followed by snacks + beverages at Ashtown located at 1145 11th Ave, Longview.

You better beer-lieve you won’t want to miss this!

Reserve you and your date’s spots prior to class by using our scheduling services online! Our website’s link is in our bio to make an account for new riders! Feel free to message us with any questions!

#timetoshine #couplesspin #octoberfest #ashtown #yourrideordie #poweredbythebeat #shinesquad

OCTOBER COUPLES SPIN! 🧡
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“Couples Spin Class” is back and …. so is the Ashtown Brewing Company! We’re so excited for a night of hills to climb, beats to chase, and cold beers to cheers to! Come join us on Friday, October 15th at 6:00 pm followed by snacks + beverages at Ashtown located at 1145 11th Ave, Longview.

You better beer-lieve you won’t want to miss this!

Reserve you and your date’s spots prior to class by using our scheduling services online! Our website’s link is in our bio to make an account for new riders! Feel free to message us with any questions!

#timetoshine #couplesspin #octoberfest #ashtown #yourrideordie #poweredbythebeat #shinesquad

Photos from Ride and Shine's post 09/27/2021

SHINING WITH SNACKS! ✨
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Along with your water bottle, towel, cycling shoes and pre-workout in your gym bag, make sure to pack a few extra snacks this week! We’d love your help and support in donating non-perishable snack items for the Community House on Broadway in Longview!

We will have bins located by our front door to place your donations for this week (September 27th - October 2nd). They are in need of snacks items such as crackers, juice boxes, and fruit snacks for the children that reside there!

Let’s be that “snack that smiles back” this week in helping our community in need! ❤️

P.S. We’ll throw in a “Ride and Shine SNACK” for a lucky rider at the end of the week who contributes in donating! A cold-pressed juice, recovery shot, and an energy bar hits just right after a sweaty class!

#timetoshine #snackdrive #supportlocal #rideandshine #shinesquad #poweredbythebeat

Photos from Ride and Shine's post 09/20/2021

Welcoming our healthcare heroes into our HOME this morning!
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We danced, we sprinted, we climbed, we celebrated, we cried, we sang, and we reminded ourselves how strong we truly are from the inside out!

Thank you to all of our healthcare heroes that joined us for our two sweaty classes! We are grateful and thankful for all that you to do to keep our community healthy and safe. You dispense comfort, compassion, and care without even a prescription! 💉

We hope this beat-based ride was exactly what the doctor ordered! ❤️❤️

#poweredbythebeat #freehealthcareride #timetoshine #weloveyou #rideandshine

Photos from Ride and Shine's post 09/18/2021

“Country girl, shake it for me girl. Shake it for me!”
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We’re shaking things up this week with some country twists in the studio, including ticket giveaways to the Luke Bryan concert in Ridgefield on Saturday, October 2nd! TWO lucky riders will each win 2 tickets! How can you enter to win!?

* Bring your friend who is a first-time rider! (2 tickets)
* Come ride with us! (1 ticket)
* Buy some Ride and Shine merchandise! (1 ticket)
* Tag us on social media! (1 ticket)

Let’s SHAKE and shine this week squad! ✨

#timetoshine #poweredbythebeat #lukebryantickets #winner #shinesquad #rideandshine

09/15/2021

SHINE SQUAD SPOTLIGHT: Tasia Trochim✨ …. holding up a 5-0 to celebrate her 50th ride this morning!!

“Back in May, my longtime friend and former teammate, Janelle, told me I should check out Ride and Shine. I was really looking for something new as running just wasn’t doing it for me anymore. I remember in my 3rd class, the lights were off and Jill said, ‘Whatever you are going through right now, you will get through it!’ The tears just started running down my face.

In the past couple years, it was something I had to tell myself a lot: you will get through this. It was in that moment that I was hooked on Ride and Shine! When I clip in, usually before my brain has time to figure out what is going on at 5:45 am, I get about 50 minutes to focus on me with the help of all the other riders and the instructors who have been incredibly supportive. I always seem to hear something like, “yes you can,” “you can do hard things,” or other forms of encouragement that we ALL need reminders of! I show up and do the work because I know what it does for me physically, mentally and emotionally. I am so grateful for Ride and Shine!

I look forward to adding my name to the 100 and 200 ride wall some day!”❤️

#fiftyrideslater #shinesquadspotlight #timetoshine #poweredbythebeat #shinesquad #rideandshine #proudofyou

SHINE SQUAD SPOTLIGHT: Tasia Trochim✨ …. holding up a 5-0 to celebrate her 50th ride this morning!!

“Back in May, my longtime friend and former teammate, Janelle, told me I should check out Ride and Shine. I was really looking for something new as running just wasn’t doing it for me anymore. I remember in my 3rd class, the lights were off and Jill said, ‘Whatever you are going through right now, you will get through it!’ The tears just started running down my face.

In the past couple years, it was something I had to tell myself a lot: you will get through this. It was in that moment that I was hooked on Ride and Shine! When I clip in, usually before my brain has time to figure out what is going on at 5:45 am, I get about 50 minutes to focus on me with the help of all the other riders and the instructors who have been incredibly supportive. I always seem to hear something like, “yes you can,” “you can do hard things,” or other forms of encouragement that we ALL need reminders of! I show up and do the work because I know what it does for me physically, mentally and emotionally. I am so grateful for Ride and Shine!

I look forward to adding my name to the 100 and 200 ride wall some day!”❤️

#fiftyrideslater #shinesquadspotlight #timetoshine #poweredbythebeat #shinesquad #rideandshine #proudofyou

Photos from Ride and Shine's post 09/13/2021

OUR HEALTHCARE HERO SQUAD!
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We are inviting all nurses, doctors, and other healthcare workers for a FREE spin class this upcoming Sunday, 9/19 at 8:00 am! We welcome you into our shine squad community with open arms and grateful hearts! ❤️❤️ Thank you for showing up for our COMMUNITY every single day! We can’t wait to show up for YOU and spread joy, encouragement, and endorphins!

An additional ride will be added at 9:30 am if the 8:00 am fills up! Call the studio, leave a comment here, or sign up in the studio to reserve a spot! We can’t wait to cheer you on!

#timetoshine #thankyou #healthcareheros #poweredbythebeat #shinesquad #rideandshine

Photos from Ride and Shine's post 09/12/2021

Celebrating Michaela on a bike was a piece of cake, right?!
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A birthday party full of friends, cousins, aunts and even 9 first-time riders! Michaela’s birthday wish was for her mom to try a spin class … and having a room full of friends and family high-fiving, giggling, and sharing this experience together made it even better!

#timetoshine #happybirthday #poweredybthebeat #shinesquad #familyspin

09/07/2021

Time flies when you’re having fun!
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We’re ready to do more celebrating! Introducing our new “100” and “200” wooden letters that are ready to be signed by a fine tip gold Sharpie! We’re excited for these letters to be filled with our riders’ signatures upon completion of these huge milestones of reaching 100 and 200 rides!

One workout won’t change your life, but 100 and 200 sure can make a difference! ❤️❤️

Who will be our first rider to reach 100?!

#timetoshine #poweredbythebeat #rideandshine #100rides #200rides #yougotthis #shinesquad

Time flies when you’re having fun!
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We’re ready to do more celebrating! Introducing our new “100” and “200” wooden letters that are ready to be signed by a fine tip gold Sharpie! We’re excited for these letters to be filled with our riders’ signatures upon completion of these huge milestones of reaching 100 and 200 rides!

One workout won’t change your life, but 100 and 200 sure can make a difference! ❤️❤️

Who will be our first rider to reach 100?!

#timetoshine #poweredbythebeat #rideandshine #100rides #200rides #yougotthis #shinesquad

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1055 14th Ave
Longview, WA
98632
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