LSDWC offers courses and programs in Western and Asian self defense and wellness. We focus on an educational platform for teaching.
Not just memorizing and exercising.
07/06/2025
Chang Shi Taijiquan 108 Large Frame Natural Speed Chang Shi Taijiquan is not about perfecting a generalized routine. But experimenting with frame sizes, base heights, knee and leg skills force/torque, diffe...
06/20/2025
https://youtu.be/uPB3El4_cHs?si=D38-aZ-S3hcYh1Vk
5 Variables of the Flank V 1 of 2 Basic over view of module 5 variables of the flank. 1.Step Forward 2. Step Back 3. Move away. 4.Push away 5.Turn Around No need to learn dozens of techniqu...
10/31/2024
Shuai Chiao Different Methods for Throws Video 3 Pins Controls Strikes and Kicks Video 3 of 8 of different methods and application aspects related to the ex*****on of throws
10/19/2024
https://youtu.be/HlYEB9JAHjg?si=BlFT1gbx9x0iTtJZ
Chang Shi Taijiquan 48 Steps Fast Speed Large Frame Fundamental 10/19/24 Chang Shi Taijiquan can be performed with a Large or Medium Frame, High or Low Base , Fast, Slow or Varied Speed with Knee Lifting ,Force or Leg Skills or a ...
Tai Chi Classes for Functional Fitness Call today for a no-cost consultation and take advantage of our fall promotion.
09/01/2024
https://youtu.be/ciIy_hqD-gE?si=YXbdzpSFcjmoMdcN
Shuai Chiao 24 Steps Varied Speed Fundamental Shuai Chiao 24 forms are very important to a persons overall development in regards to throwing and entering to throw. Offensive and defensive tactics are al...
06/06/2024
https://youtu.be/TNGAjzJQkmE?si=hdN-ZDFWIgCTyexf
Chang Shi Taijiquan 108 Set 2 Knee Lifting Large Frame Varied Speed Knee or Leg Lifting is common in some systems of classical Taiji. This is not the same as leg skills, but can be used as a precursor to leg skills training w...
08/23/2023
https://youtu.be/FC11moXn6LU?si=DKP7fjpbOjSk_Stf
Shuai Chiao Combination Throws 1-3 Part 1 of 2 1. Knee Seizing + Neck Moppin Kicking 2. Knee Seizing + Inner Leg Hooking 3. Knee Seizing + Leg Blocking (Flash Leg Blocking) Fundamental approach to combina...
08/21/2023
https://youtu.be/hkS_8UkakoQ?si=dJTeMLbCh2_VNBID
San Da Fundamental Class Session 4 Part 1 of 2 Just fundamental San Da techniques that I teach and those involved in Combat Shuai Chiao for San Da.
06/13/2025
10/10/2024
09/05/2023