CRUZfit Longview

You love to see it!! 😤😤

Well, here it is! I am now a member of PF! NO PIZZA WHEN I SIGNED UP!!!! KINDA PO'D about that!!

Here's to getting back into it, even if its not iron plates. It'll work!!

I am about to go do something I thought id never do!!!!

Stand by for what it is!!!

🤣🤣🤣🤣

In my line of work anytime you go to a new company you have to re-certify. In order for me to come to work in Florida, I had to spend a week in Atlanta taking certification exams. I am exhausted, but my beautiful wife finally linked up with me, and we successfully made our way to Florida.

Tomorrow I will try to post a video and get something going for you all interested in online training! I thoroughly appreciate you all for your patience, thoughts, and prayers.

We love you and miss you all!

Checking in to say, I hope yall are having a great day, a great week, and are staying as active!!

I am testing out this week. Nearly 14 exams this week! 😳😳😳

I miss you all! Stay active!!!

I am trying my best to get back to you all ASAP!

😵‍💫😵‍💫😵‍💫

Day 3

The online coaching is in the works!! However, it's gonna take a bit to get going. So, I'll post workouts. If you have equipment, grab it! Grab a buddy, and getcha Wednesday started in best way possible!! How?? With CARDIO AND ABS

WARM UP
10 PUSH-UPS
30 SECOND PLANK
10 CRUNCHES
10 SQUATS
JOG IN PLACE 1 MIN!

COMPLETE 3 ROUNDS!
1ST ROUND 1 min each move
2ND ROUND 45 seconds each move
3rd round 45 seconds each round

Burpees
Side Plank (both sides)
Plank
Power jacks (jump squats)

FOR TUESDAY!!

The online coaching is in the works!! However, it's gonna take a bit to get going. So, I'll post workouts. If you have equipment, grab it! Grab a buddy, and getcha Tuesday started in best way possible!! How?? With, Chest Day!!

WARM UP
10 PUSH-UPS
30 SECOND PLANK
10 CRUNCHES
10 SQUATS
JOG IN PLACE 1 MIN!

COMPLETE 3 ROUNDS!
1ST ROUND 1 min each move
2ND ROUND 45 seconds each move
3rd round 45 seconds each round

Push-ups
Incline Push-ups
Decline Push-ups
Heel reach
Bicycle kicks
Reverse crunches

The online coaching is in the works!! However, it's gonna take a bit to get going. So, I'll post workouts. If you have equipment, grab it! Grab a buddy, and getcha Monday started in best way possible!! How?? With, LEG DAY!!!

WARM UP
10 PUSH-UPS
30 SECOND PLANK
10 CRUNCHES
10 SQUATS
JOG IN PLACE 1 MIN!

COMPLETE 3 ROUNDS!
1ST ROUND 1 min each move
2ND ROUND 45 seconds each move
3rd round 45 seconds each round

Barbell back squats
Barbell straight legs deadlifts
Alternating lunges
Plank

😢😢😢😢😢

IF ANYBODY IS FREE this Sat around 730am, I would absolutely be grateful if you could meet me at the gym for a quick clean up.

Not moving any equipment!!

Please share!!

HAPPY THANKSGIVING!!!

CRUZfit Longview aint going anywhere. Yes, the gym is closing, but we will be moving to ONLINE classes!!

Keep checking here!!!

Trying to get it set up to start Monday!!!

Comment, 'READY" if you are interested!!!