What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 11am

One F1tness

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We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

10/31/2026

Ladies, listen up!!! It's a myth!!!

10/30/2026

Coach Josie is a snack queen!!! So of course, she had to know what everyone's favorite snack is too!

What about you? Drop your fav after dinner snack in the comments!

10/29/2026

MYTH: Skipping meals is a good way to eat less and lose weight.

It might sound like an easy way to cut calories, but regularly skipping meals can leave you overly hungry, low on energy, and more likely to grab whatever is easiest later in the day.

And just to be clear, skipping meals is not the same thing as intentional fasting. With fasting, you are choosing a specific eating window while still making sure you get enough calories and nutrients over the course of the day.

You don’t need to eat on a perfect schedule, but your body still needs enough fuel.
Eating less isn’t always the answer.

10/28/2026

JOAN!!!!

After seven incredible years, we're sending off one of our own. Joan is known for two things: working harder than just about anyone in the room and a vocabulary that would make a sailor blush. 😂 Her dedication paid off in a big way when she lost an amazing 70 pounds in a single year!!! Proof of what showing up every day can do!

Now, Joan is heading to Colorado to be closer to her family. While we will miss her, we couldn't be happier for her. Joan, thank you for the hard work, the laughs, and every colorful word along the way. You'll always gave a place in our gym. One F1tness is definitely gonna miss you!!! 💙

10/27/2026

This one looks simple but you're gonna feel it later. The key is to stay low and just never stop till that timer goes off. Also, this is an excellent reminder that you don't need dumbbells or a ton of equipment. Can you think of any items at home that could be a substitute for a medicine ball?

10/26/2026

Rise stronger.
Every workout is another chance to build strength, confidence, and momentum. You don't have to be perfect. You just have to keep showing up and little by little....you just keep rising a little stronger 💪

10/24/2026

You never HAVE to do it alone. Support matters. Having someone else to hold you accountable is a game changer!!! Figuring out your support system in all walks of life makes all the difference in the world! Thanks Coach Brandon for that reminder 🥰

10/23/2026

Ever wonder what our Saturday or special holiday sessions are like???

Here's a sneak peak!!! We like to switch it up a little sometimes. Sign up for a Saturday or pay attention to for the next holiday session special drop!

And come ready to MOVE!

10/22/2026

Just a quick self check-in.

How have you actually been feeling lately?

How’s your energy? Are you eating enough throughout the day? Drinking enough water? Getting decent sleep? Taking time to slow down when you need it? Did we get a little off tracK?

It’s easy to get busy and just keep going without really checking in with yourself. You don’t need to change everything at once. Take a minute, notice what’s going well, and pick one thing that could use a little more attention this week. You got this!

10/21/2026

Workouts aren't just about exercising here. We encourage supporting each other. Life is only as serious as you need it to be. Take a minute to connect and laugh a little!

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 11am

Telephone

+14077208438

Website

http://onef1tness.com/

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