New Day CrossFit

New Day CrossFit New Day CrossFit is in the Alexandria/Lorton/Springfield area. Our motto is - "Getting Stronger Ever

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

ATHLETES — IT’S TIME TO LEVEL UP! Stronger. Faster. More explosive. More confident. The New Day CrossFit Athletes gAcade...
09/08/2026

ATHLETES — IT’S TIME TO LEVEL UP!

Stronger. Faster. More explosive. More confident.

The New Day CrossFit Athletes gAcademy is a 6-week program built to help young athletes move better, get stronger, and perform better—while learning proper technique BEFORE adding load.

🏋️ Strength
⚡ Speed & Power
🤸 Mobility
🏃 Conditioning
💯 Confidence

📅 6 Weeks | 12 Sessions
🗓️ Mondays & Wednesdays | 6-7PM
💰 $250 or $25/per session

🏀 Baseball | 🥎 Softball | ⚽ Soccer | 🏈 Football | 🏐 Volleyball | 🏀 Basketball + more!

Don’t just play your sport. TRAIN like an athlete.

Spots are limited. Register today!

07/05/2026

🚨 Teen Lift – Week 3! 🚨

Strength is built one rep at a time. 💪

Our athletes are learning proper lifting technique, building confidence, and getting real-time coaching every step of the way.

Missed the first two weeks? There’s still time to join! We offer prorated pricing, so it’s not too late to get started.

📩 DM us or contact us today for details and we’ll get you in the next class!

go.newdaycrossfit.com/teen-lift-camp

07/01/2026

🔥 Week 2 of Teen Lift is complete! 🔥

These athletes are putting in the work every session—building strength, dialing in their technique, and gaining confidence under the bar. 💪

We keep training challenging, engaging, and fun because the best learning happens when athletes are excited to show up and give their best.

Can’t wait to see how much they’ll improve by the end of the program! 🚀

06/29/2026

Strong starts are built on strong fundamentals. 💪

Week 1 of TeenLift is in the books, and these athletes are already building confidence with every rep. We focus on proper technique, safe lifting mechanics, and developing strength that carries over to sports and everyday life.

Week 2 starts now, and we’re just getting started. Proud of the effort these athletes are putting in every class!

Interested in joining TeenLift session? Send us a message.

06/23/2026

I didn’t start as a coach. I started as someone looking to get healthier. Today I’m still chasing goals, setting PRs, and enjoying every day in the gym.

🚨 TeenLift Camp Starts TODAY! 🚨Today is the day!We’re excited to kick off another TeenLift Camp at New Day CrossFit and ...
06/22/2026

🚨 TeenLift Camp Starts TODAY! 🚨

Today is the day!

We’re excited to kick off another TeenLift Camp at New Day CrossFit and help teens build strength, confidence, and healthy habits that last a lifetime.

🏋️ Learn proper lifting technique
⚡ Improve speed and athleticism
💪 Build strength safely
🔥 Gain confidence in and out of the gym

There’s still time to grab one of the remaining spots if your teen wants to join us.

Don’t let them miss out on an incredible summer of growth and training!

📲 Register here:
go.newdaycrossfit.com/teen-lift-camp

🚨 Registration is NOW OPEN for TeenLift Camp at New Day CrossFit! 🚨In a world where teens spend more time sitting and sc...
06/18/2026

🚨 Registration is NOW OPEN for TeenLift Camp at New Day CrossFit! 🚨

In a world where teens spend more time sitting and scrolling, we’re helping them build something that lasts:

💪 Strength
⚡ Athleticism
🔥 Confidence
🏆 Discipline

Whether your teen plays sports or simply wants to get stronger and healthier, TeenLift provides expert coaching in a safe, supportive environment.

✅ Proper lifting technique
✅ Speed & power development
✅ Injury prevention
✅ Confidence that carries beyond the gym

Spots are limited.

Register today:
go.newdaycrossfit.com/teen-lift-camp

06/18/2026

Why I Started New Day CrossFit

I didn’t start this gym to create elite athletes.

I started it because I wanted to be healthy enough to fully live my life.

I wanted the energy to run around with my kids, keep up with them as they grew, and be present for all the moments that matter most.

That’s what fitness has always been about for me—not six-pack abs or chasing numbers on a leaderboard. It’s about building a stronger, healthier life.

At New Day CrossFit, we help everyday people get stronger, move better, and gain the confidence to do more outside the gym.

Because the real goal isn’t what you do for an hour in the gym—it’s what your fitness allows you to do with the other 23.

💪 Stronger for life.
❤️ Stronger for family.
🙌 Stronger for the moments that matter.

🚨 TeenLift Camp Registration is OPEN! 🚨Give your teen the tools to get stronger, move better, and build confidence both ...
06/13/2026

🚨 TeenLift Camp Registration is OPEN! 🚨

Give your teen the tools to get stronger, move better, and build confidence both on and off the field.

✅ Strength Training
✅ Speed & Explosiveness
✅ Injury Prevention
✅ Confidence Building

Spots are limited and will fill quickly.

📲 Register today:
go.newdaycrossfit.com/teen-lift-camp

06/11/2026

We asked our athletes two simple questions:
1️⃣ What was your first experience at the gym like?
2️⃣ What’s your least favorite lift?
The answers did not disappoint. 😂

Address

6825-C Hill Park Drive
Lorton, VA
22079

Opening Hours

Monday 5:30am - 6:30am
10am - 8pm
Tuesday 5:30am - 7:30am
10am - 7:30pm
Wednesday 5:30am - 6:30am
10am - 8pm
Thursday 5:30am - 7:30am
10am - 6pm
Friday 5:30am - 6:30am
10am - 6pm
Saturday 8am - 11am

Telephone

+15714974582

Website

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