Capital MMA & Elite Fitness Lorton

Capital MMA & Elite Fitness Lorton Lorton Virginia's premier location for Royce Gracie Brazilian Jiu Jitsu, Functional Fitness, Muay Tha

You think the journey to a new belt happens overnight?You think it doesn’t come with bad rounds, setbacks, injuries, and...
09/24/2026

You think the journey to a new belt happens overnight?
You think it doesn’t come with bad rounds, setbacks, injuries, and failures? Wrong.

Every belt represents the days you struggled, learned, came back, and kept going.

That’s what makes earning it mean something. 🥋

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

12 years in the making. 🥋🖤🔥Congratulations to RJ Warren on earning his black belt tonight.A huge milestone. Well earned....
09/23/2026

12 years in the making. 🥋🖤🔥

Congratulations to RJ Warren on earning his black belt tonight.

A huge milestone. Well earned.

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

09/23/2026

Everyone, take a moment to congratulate RJ Warren on earning his black belt tonight! 🥋🖤

It’s been a 12-year journey to this moment. Jiu-Jitsu is a lifelong commitment, and the road isn’t always consistent or easy. Life gets busy, injuries happen, sometimes you don’t get as much time on the mats as you’d like — but you keep coming back.

That’s what makes a milestone like this so meaningful. Twelve years of learning, growing, and continuing to show up.

Congratulations, RJ. Black belt earned. 👊
CAPITAL ON 3!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Christian Platon

Tonight, we celebrate one of the biggest milestones in Jiujitsu.RJ is getting his BLACK BELT at 7 PM.We want the mats fu...
09/22/2026

Tonight, we celebrate one of the biggest milestones in Jiujitsu.

RJ is getting his BLACK BELT at 7 PM.

We want the mats full of teammates, friends, and Capital family there to support him and celebrate a huge chapter in his Jiujitsu journey.

Let’s pack the room for RJ🎉🖤

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

Coach Benetta Ann George put together this BJJ Tournament Day Checklist for competition weekend! 🥋🔥Get those last rounds...
09/22/2026

Coach Benetta Ann George put together this BJJ Tournament Day Checklist for competition weekend! 🥋🔥

Get those last rounds in, sharpen the details, and make sure your gear is ready — but don’t forget, rest is part of the preparation too.

Hydrate, recover, get some sleep, and trust the work you’ve already put in.

Good luck to everyone competing this weekend — CAPITAL ON 3! 👊

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

MMA isn’t just for the guys. 👊Women are in here striking, grappling, learning transitions, and putting in hard rounds to...
09/21/2026

MMA isn’t just for the guys. 👊

Women are in here striking, grappling, learning transitions, and putting in hard rounds too.

If you’ve been curious about MMA, come train with us Fridays at 7 PM with Coach Mikael & Coach Kevin.

There’s room for you here.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

Friday nights are for putting it all together.Striking. Grappling. Transitions. Pressure.Come train MMA with Coach Mikae...
09/20/2026

Friday nights are for putting it all together.
Striking. Grappling. Transitions. Pressure.
Come train MMA with Coach Mikael and Coach Kevin every Friday at 7 PM.
Bring your gear and get to work. 👊

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

Strong legs. Strong core. Better movement.That carries over everywhere.On the mats, on the pads, in the cage, and in eve...
09/19/2026

Strong legs. Strong core. Better movement.
That carries over everywhere.
On the mats, on the pads, in the cage, and in everyday life.
Train for more than looks.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

Whatever your goal is — Muay Thai, striking, kickboxing, MMA — we’re here to help you get there.We’ve got the coaches.We...
09/18/2026

Whatever your goal is — Muay Thai, striking, kickboxing, MMA — we’re here to help you get there.

We’ve got the coaches.
We’ve got the community.
But the commitment has to come from you.

Show up. Take on the challenge. Stay consistent.
Bring the ambition — we’ll help with the rest.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

Quick weekend heads-up, Lorton 👊Tomorrow’s Thursday, which means the weekend training lineup is almost here:🔥 Friday 7 P...
09/17/2026

Quick weekend heads-up, Lorton 👊

Tomorrow’s Thursday, which means the weekend training lineup is almost here:

🔥 Friday 7 PM — MMA Class
❌ Friday 8 PM Advanced Muay Thai — CANCELED
🥋 Saturday 12 PM — BJJ

Plan ahead and get your training in.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

Address

9090 Powerhouse Road Building P2 Suite A
Lorton, VA
20166

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 3pm

Telephone

+15714089664

Website

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