The Grown Up Asian

We’re back!!! The Grown Up Asian Signaturr Group Coaching Program is enrolling for Spring. Hurry because there’s only 2 spots left!

This is our 3 month comprehensive program that was created with you in mind.

We help Asian women who struggle with purpose, fear of failure, and family dynamics.

In our program you will learn:

🔸Who YOU are, your values and your strength

🔸To pursue what you want without guilt, shame or fear of failure

🔸 To trust that you (not others) know what’s best for you

🔸To know your worth aside from what you’ve accomplished

🔸 To have a more peaceful relationship with your family

🔸 To establish boundaries that protect your well being

You’ll get the best of both worlds in our program -group sessions with women going through similar challenges and 1:1 sessions for individualized coaching.

What are you waiting for? If interested in snagging one of our last spots, apply in the link in bio!

People should keep their opinions to themselves, right?

Or is there something we can do to not let it bother us as much?

There is!

I’ve never had to practice this skill more than as a new mom.

While it would be nice if everyone would allow me the space to learn how to raise this little human, the reality is that as long as I have people around, opinions will always be offered.

There’s not been a better time for me to practice “the story we tell ourselves”.

If you’ve come to a previous masterclass, or even if you’ve never heard of it, it’s such an important concept to practice!

The story we tell ourselves is the MEANING we put behind what others do or say. And because we don’t share a brain with the other person, what they mean and how we interpret it is often different (often bad!)

It affects everything including how we feel around that person and how we interact with them.

Is the only solution to tell them to stop, or to limit time with them?

No!!

By practicing this tool, you may begin to realize that opinions often don’t mean what you think they mean 🤯 and it may make the time you enjoy with the “offender” much more enjoyable!

How do you deal with other people’s opinions?? Share with us below! 👇🏼

Happy 2022! 🥳
 
We hope you have a happy, fulfilled year ahead!
 
Do you want this year to look a little different? Are there things you definitely want to accomplish this year but feel a little intimidated or discouraged?😬
 
We often enter the new year with a renewed sense of purpose. But a few months in…. most of us have not made much progress on our goals or have given up. In fact, only 46% of people met their New Year’s Resolutions. This can feel defeating. 😞
 
We’d like to help you take the first step towards making goals that you can meet! Save this post as a reference! 📌
 
One obstacle to meeting our goals is that we often make goals that are generic and unattainable. 🤔
 
Step 1 in achieving your goals is to make a goal that is SMART – specific, measurable, achievable, relevant and time-bound.

This will help you define your objectives, establish a measurement of success, and increase your chances of achieving the goal! 😀

We’d love to know, what is one SMART goal you have for this year? 👇🏼

(If you are having a hard time defining achievable, don’t worry! This is very common. Our own beliefs about what we can and can’t achieve can often be the biggest obstacles to our own success. Our tip? Define what you *think* you can achieve, and go one step further).

Curious what our comprehensive coaching program includes?

We created this program with you in mind, with group and individual coaching included, as well as worksheets to put into practice what you will learn!

You'll gain tools, clarity, plus a community of women who will support you every step of the way.

Just a few more days to apply! Link in bio.

Coaching on family/personal relationships is a big part of our group program.

Why? 🤔

Because these relationships, as much as we hope they will get easier as we become adults, often don’t.

They can be full of guilt and resentment.

It IS possible to have a more peaceful relationship with the people most important to you. Ask any of our clients.

It’s the final week to apply for our last group of 2021. Link in bio! 🙌🏼

A question we get a lot is:

"Curious what lead you to create a group coaching program for Asian women?"

The short answer is: we're Asian women and we witnessed how transformative coaching can be and felt called to bring it to other women.

The long answer is:

We've met so many women, like us, who were unhappy, felt stuck, and had difficult relationships with the people they loved the most. Yet, they felt helpless to change these things.

We often feel that if we want to change our circumstances, we are seen as ungrateful. We feel shame and guilt in wanting more for ourselves.

Part of this is the way we were raised - many of us were raised to be agreeable and respectful, not empowered. We are sometimes taught to make the best of our circumstances, not change them.

So we feel stuck.

Our program is designed to show you that YOU are in the driver's seat of your life. That you have the power to feel differently, and to act to drive your life in a direction that YOU want.

You truly have so much more power and control over your life than you realize.

We're here to show you how to harness that power.

If you're curious about how coaching can change your life, apply for our fall cohort in our link in bio! We're down to ~1 week until we start! 👏🏼👏🏼

Do you have this nagging feeling like you're not where you were meant to be? That while things look good on paper, you don't feel fulfilled with the work you're doing? 😕

If so, you are definitely not alone.

Feeling unfulfilled can make you feel trapped and helpless.

One of the reasons you may feel this way, is that your life isn't reflective of what you truly value.

💭 Today, we challenge you to define what you value. Does this look different than what values show up in your daily life? 🤔

Feeling unfulfilled is one of the many reasons why women work with us. Walking out of coaching, they have clarity on why they feel unfulfilled and what steps to take to feel fulfilled. To change yourself, you first have to deeply understand yourself!

We're down to the last two weeks to enroll for our last group of 2021. Application link in bio!

"I just feel like my life isn't in shambles yet- like it's not bad enough to start coaching"

This is something we hear often. And we don't blame you.

Coaching is an investment and it can sometimes feel like you need to have a certain number of struggles to make it "worth it".

The reality is, coaching isn't just about helping you when you are in the pits:

🔺Many of our clients come with 1 or 2 struggles but by working with us, see all their blind spots and are able to optimize their life in ways they didn't think were possible

🔺We teach you tools and strategies that will not only help you NOW, but also later (so that your life will hopefully never be "in shambles", but if it is, you know how to un-shamble!)

We are all about optimizing -work life, home life, relationships!

We're down to our last two days to get our early bird pricing for our fall group program. If you are curious about how this might help you, our application is in our link in bio!

Do you feel like you've made it to where you are because of luck or chance?

Living in fear of people finding out that you're actually not capable or don't belong?

Do you downplay your credentials and expertise, comparing yourself to other people who are seemingly further ahead than you?

If you answered yes to the above, not only are you NOT alone, but this is very common!

What you're experiencing is something called imposter syndrome. But unlike other syndromes, you're not actually an imposter 🤯

Feeling like an imposter can have profound effects on your day-to-day work life:

❗️You may have anxiety about speaking up.

❗️You may fear making mistakes, convinced that someone will "find you out".

❗️You don't realize all the amazing thing you've accomplished to get to where you are today.

✍🏼 So if you're feeling like a big of an imposter, we challenge you to make a brag board! List all your strengths and accomplishments and don't be shy! Keep this list handy to refer back to when your self-doubt inevitably creeps in.

We'd love to hear one thing you are proud of that helped you to get to where you are today! Don't be afraid to brag below!! 👇🏼

Imposter syndrome is not something that can be overcome overnight, but there are tools which are very effective in managing imposter syndrome when it rears its ugly head.

We cover this in depth in our group coaching program. Hurry! It's the last few days of our early bird pricing. Application link in bio! 📩

Life coaching is about doing the inner work.

With the clarity and inner peace you get from coaching, you may just begin to see that other people start to notice.

Nothing like a friend noticing the positive changes right?

We are doing our last group program of the year, starting this month! Hurry because our early bird pricing ends in a week.

Link in bio to apply!

Last Chance in 2021!

The Grown Up Asian Signature Group Coaching Program Fall Cohort!!!

This is our 3-month comprehensive coaching program created with YOU in mind.

We help Asian women who struggle with purpose, fulfillment, fear of failure, and family dynamics.

We help you understand the most powerful thing in this world – your mind- and how to harness this power to create a life that you love.

In our program you will learn:

◼ Who YOU are, your values and your strengths

◼ To pursue what you want without guilt, shame or fear of failure

◼ To trust yourself to know what’s best for you

◼ To know your worth aside from what you’ve achieved

◼ How to have a more peaceful relationship with your family

◼ How to establish boundaries that protect your well being

◼ To live a life that is truest to yourself

You’ll be getting:

✔ 9 group coaching calls where you learn tools and apply them!

✔ Three 1:1 calls to delve deeper into any topic

✔ Bonus resources for further exploration

✔ A community of women who understand what you’re going through

Are you ready to stop struggling and start celebrating?? Let's do this! 🙌🏼

Link in bio to apply!

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Are you unhappy at work and think:⁣
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💭 “If my boss was more supportive and gave me less work, I’d be happier”⁣
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💭“If my coworkers weren’t so gossipy and cutthroat, I’d be happier”⁣
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💭”If my days weren’t so packed with back-to-back meetings, I’d be happier”⁣
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💭“If I was working for xyz, I’d be happier”⁣
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All of these thoughts can make us feel crummy. 😔 ⁣
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While a different job or different colleagues may make your work experience more positive, there are things you can do now, to feel better about the job you’re at. ⁣
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❕Better yet? You can start this week!⁣
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We’ve helped our clients feel happier, more valued, and less stressed at work 😎 ⁣
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This is your last chance to register for our FREE masterclass taking place tomorrow night at 5:30PM PST/8:30 EST! ⁣
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We only do this a few times a year and it’s packed with actionable tips! Plus, if you attend live, you’ll be entered to win a full-length coaching session with us 🏆 ⁣
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You won’t want to miss out!⁣
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Link in bio to register. See you there!