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09/27/2026

Higher isn’t always better in Cobra. 🐍 Watch the small adjustment—not the height.
Save this reminder for your next practice. If it pinches, stop—don’t push through.

09/26/2026

Your neck feels tight… but your shoulders might be the clue. 👀

Watch what happens when the shoulders creep toward the ears in Cobra—and how one tiny adjustment creates noticeably more space around the neck.

Next time you’re in Cobra, check your shoulders before blaming your neck. 🧘‍♀️

09/22/2026

Does Pigeon Pose pinch the front of your hip? 👀

Sometimes going deeper isn’t the answer. A little support under the hip can completely change how the pose feels—and help you stop forcing the stretch.

Save this and check your Pigeon Pose next time you’re on the mat. 🧘‍♀️

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09/19/2026

Your Warrior II might look right… but check your front knee. 👀

That tiny inward collapse is easy to miss—especially when the rest of the pose looks perfect.

A small shift in how your knee tracks with your toes can completely change how the pose looks and feels.

Next time you’re in Warrior II, check your front knee. Would you have noticed this? 👇

09/18/2026

Does your hip feel pinched in Low Lunge? 👀

You might be chasing depth when your body actually needs more space.

Watch what happens when she makes just ONE tiny adjustment — the change is almost instant. 🤯

Try this the next time your lunge feels cramped, and save this so you remember it. 🧘‍♀️✨

Instagram:

09/17/2026

Ever notice your neck tensing up in Warrior II? 👀

The fix might be much smaller than you think.

Watch what happens to the shoulder when you keep the reach… but let go of the unnecessary tension. 🧘‍♀️

Save this and check your shoulders the next time you practice.

09/16/2026

Do your wrists take over in Downward Dog? 👀

A tiny shift in how you use your hands can completely change how the pose feels. Watch the pressure redistribute — then check your own Down Dog next time you practice. 🧘‍♀️✨

Save this for your next yoga session and send it to someone whose wrists always complain in Downward Dog.

Instagram:

09/15/2026

Your knee isn’t always the problem sometimes it’s how your foot is guiding the movement. 👀

Watch what happens when one tiny Warrior II adjustment changes the entire pressure pattern. Save this for your next yoga session. 🧘‍♀️

09/14/2026

Your wrists shouldn’t be doing all the work in Down Dog. 👀

One tiny shift in how you use your hands and position your hips can completely change how the pose feels.

Watch the pressure change. ✨
Then check your own Down Dog the next time you practice.

09/12/2026

Your Warrior II might look right… but watch your front knee. 👀

If it keeps drifting inward, don’t force yourself deeper. Ground the whole foot, control the knee direction, and let stability come before depth.

Small correction. Completely different feeling. 🧘‍♀️

Save this for your next yoga session.

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