Violence of Action Training

It’s simple really.
•Rerack your weights
•Lift others up
•Stop talking
•No ego

Let’s making lifting great again.

Send us a DM and let’s get started!

Here’s a list of “functional” gym equipment.

Unfortunately, I will not be attending the Air Assault school this February because it looks like the Army has other plans for me.

I will try to get another slot later this year.

On the bright side, here is a list of opportunities that have presented themselves:
1. Continue my hypertrophy cycle where I left off.
2. Continue to train my awesome clients.
3. Continue to be VP for the BJJ club.
4. Start as the Head Strength Coach for the BJJ club.
5. Host more speed and agility sessions with different sports teams.
6. Attend the second round of interviews for the Fitness Manager position at a local gym.
7. Take on more potential clients.
8. Create more side-hustle opportunities.
9. Finish my thesis and graduate on time this semester.

As of today I am putting the Hypertrophy Block on pause.

I’ve been given the opportunity from my unit to attend The Sabalauski Air Assault School at Fort Campbell, Kentucky, on February 24th.

Up till then, I’ll be changing up my training program to prepare for the course.

Stand by if you’d like to follow along with the training program.

Wish me luck!

Hypertrophy Block
Week 2 Day 4: Bicep

Exercise 1️⃣:
BB Curl
8x15

Exercise 2️⃣:
DB Hammer Curl (Dynamic)
8x20

Exercise 3️⃣:
Cable Behind Head Curl
8x15

Exercise 4️⃣:
TRX Curl
8x15

Exercise 5️⃣:
Cable Hammer Curl
8x12

Exercise 6️⃣:
BB Preacher Curl
8x8

CUSTOM PROGRAMMING, IN-PERSON TRAINING, and ONLINE TRAINING is ‼️AVAILABLE‼️
💪DM for more info!

Do what you can, with what you have, where you are.

It doesn’t matter if you don’t have access to state of the art equipment. Put your crocs into sports mode and get to work. 🐊

Hypertrophy Block
Week 1 Day 6: Deltoid

Exercise 1️⃣:
BB Push Press
10x8 @40-50% of BW

Exercise 2️⃣:
DB Hang Clean to Push Press
6x12 @30-35% BW

Exercise 3️⃣:
DB Lateral Raise
5x12 @20% BW

CUSTOM PROGRAMMING, IN-PERSON TRAINING, and ONLINE TRAINING is ‼️AVAILABLE‼️
💪DM for more info!

Hypertrophy Block
Week 2 Day 3: Legs

Exercise 1️⃣+2️⃣ (Compound Set):
BB Zercher Squat
9x3
⏬
⏬STRAIGHT INTO
⏬
BB Back Squat
9x6

Exercise 3️⃣:
BB OH Bulgarian Split Squat
6x8 per leg

Exercise 4️⃣:
Romanian Deadlift
5x12

CUSTOM PROGRAMMING, IN-PERSON TRAINING, and ONLINE TRAINING is ‼️AVAILABLE‼️
💪DM for more info!

What does Violence of Action mean?

Violence of action is the unrestricted use of speed, surprise, and aggression to achieve total dominance against your enemy.

In some cases that enemy may be physical, emotional, or psychological. For many, that common enemy is YOURSELF.

You enable weakness.
You enable excuses.
You enable comfort.
You enable these negative self-destructive tendencies to manifest within yourself to develop into habits that compound onto itself until they become subconscious actions.

You may not know the exact outcome, but the journey of a thousand miles begins with a single step.

For me, the first step was BJJ. Go out and find yours.

Don’t choose some date in the future to start a new resolution—START TODAY.

VIM PER MOTUM—Violence through motion

Death can wait, but can your health and wellness?

Send us a DM and let's jump start new habits today!