Raisa Lilling Yoga & Fitness

So excited to be teaching at this week!
Tues 5/26 & Thurs 5/28
5:00 Yoga Basics
6:15 Yoga Sculpt

3:00 Flow 2 at we will fly! Hip strengthening and stretching and glute activation on a journey to Eka Pada Galavasana (Flying Pigeon).

3:00 Flow 2 at today we will work on hamstring and inner thigh flexibility and play with some variations of side plank. I’m also teaching 1:30 HIIT Pilates!

3:00 Flow 2 at We will find strength in our trunk to open our shoulders and hip flexors! Also teaching 1:30 HIIT Pilates

3:00 Flow 2 at North Ray Yoga on 4/12…we will play with Parsva Bakasana and variations (including one sitting on blocks that everyone can do!)

Come take a class with me at this gorgeous brand new studio in West LA! .studio
I’ll be teaching this Friday:
12:00 Power Flow & Sculpt
1:00 Vinyasa Flow

You can sign up on ClassPass or their website: https://bravafit.studio/
Pilates, yoga, stretch therapy, infrared, and more!

We are going to get twisty and wring ourselves out at today’s 3:00 Flow 2

3:00 Flow 2 at chest and heart openers, a.k.a. backbends. Instead of a main peak pose, we will explore chest opening on our feet, hands, backs and bellies!