Functional Fitness

Ate it or nah?

1st, 2nd and 3rd Vet appt.

They grow so fast.

This little guy changed our lives.

I had to wait 7 years until I finally made the decision and get a little four legged friend.

It’s crazy to think that I found almost a twin of my old girl Vicky, a Border Collie mix. She will always be in my heart. But now is time to enjoy this little guy. ❤️

CF L1 TRAINER!

Congratulations to my beautiful wife for becoming a CrossFit L1 Trainer! I’m proud of you and all the hard work you’ve put into the gym and life and how far you’ve come.

Also grateful for our family! not possible without all of you!.

Feliz cumpleaños para estos dos cumpleañeros de mayo 11-13!

Específicamente el mayor y la menor de la familia Dugarte Rincón, los amo con mi alma! Y no puedo esperar para estar todos juntos otra vez y llenos de más aventuras!

What riding the bike till the wheels fall looks like whilst deep in the pain cave… What Wednesdays feel like sometimes. Am I right?… Just keep riding through the week!.

THIS IS WHAT 600lbs deadlift feels like.

But anyways… FNX: April Fools! 50% OFF SITEWIDE in honor of this important day! (this is not a joke). Code: "APRILFOOLS"

Go to my link in Bio and use the code.

Watch the movie and let me know 🤪

Happy Sunday everyone!

Rare photo of us actually wearing real clothes.

Happy 2nd year anniversary!

I love you tons bubbles! ❤️

Today is my 28th birthday, a day that for the past 13 years I never wanted to come.

Not many people know this. But, is a story that I’m finally ready to share with everybody.

My mom died this day in 2007, I was becoming 13. This is something that’s going to mark me for my entire life and shaped the person who I am today.

Every year after this I never wanted to celebrate, in my mind there was nothing to celebrate. But the more years I let pass this way, it became harder to accept it, debating if it was worthy to celebrate. This constant thought of “No, there’s nothing to celebrate and, yes, my mom probably want me to celebrate”.

So… I’m getting one more year on this earth with the opportunity of growing older and wiser. At this point I’m very proud of the man I’ve become, despite the struggle that I went through back home and then moving to the US alone, somehow managing to do what I love, and getting better at it as the years pass, finding a path. Mature enough to understand that this is life and you never know when is going to be you last day here, that we start dying since the day we were born. So live one day at a time and enjoy this ride called life. I’m sure that’s what my mom always wanted.

Te Amo mamá.
Always with me XXIX-IX-MCMLIX

Feliz Cumpleaños to me!

ONLINE PROGRAMMING IS BACK!

I have opened up a few spots for online/remote training and start the 2022 strong!

Whether you’re looking to continue your fitness journey, you’re just getting into it, or you’ve got specific goals you want to reach, any type of fitness, I’ve got you.

Programs include: 5 workouts a week, 2 rest days, warm up, cool down, % of completion, exercises demo videos and 100% personalized workouts.

Hit me up if you want to start training without worrying what you’re going to be doing today at the gym or at home!

A little late for the party… but, we really hope everyone has an incredible and healthy 2022!

Especial thanks to family for being awesome hosts! ❤️





#2022 #2022