Maria Alaverdyan Yoga

Curious?!?

Maybe you’ve been wanting to try Reformer.
Maybe it’s yoga.
Maybe meditation has been calling your name.

Wherever you’re starting, there’s a place tor you.

* Beginners classes every Friday.

Not sure where to begin? Ask me!

l’m happy to help you find the right class (or sound bath) for you.

There is value in repetition

Say YES!

This is slow, slow on purpose.

your body knows what safety feels like before your mind fully understands it.

Last one for real!

Sometimes, just getting out of the house is enough.

Seeing a familiar face from class. Saying hi. Sharing a few challenging moments together.

Sometimes that’s all it takes to remind you you’re not doing it alone—and to help you keep going.

If you’ve been waiting to feel motivated before coming to class, this is your sign.

Come as you are—we’ll save you a spot.

We’re going for smooth transitions

When you prep for Pilates then you catch you self flying 😬