
Spot the rainbow and
be the light
This is the beginning of anything you want.
Claim it, unapologetically.
In person and on demand classes available.
Operating as usual
Spot the rainbow and
be the light
This is the beginning of anything you want.
Claim it, unapologetically.
Last Sunday Flow ✨
Bliss ✨ magic
This was so special, so magical.
Thank you!
Out of nowhere just like magic!
“From the limits of the soil to the human being, there are thousands of levels. I have taken you from place to place, never to leave you along the way.”
Magical Moments
Rise and Shine
Pick one or add your own…
Nightly rituals pick your top three.
Love arrives,
and in its train comes ecstasies
old memories of pleasure,
ancient histories of pain
yet if we are bold,
love, strikes away the chains of fear
from our soul.
Happy month of love!
A Yoga Nidra, the practice for relaxation and awakened clarity. The yoga of sleep and radiant rest.
As if floating in a sea of stars.
Who doesn’t want to lie down and sleep? Bonus plant a seed? A seed of your hearts deepest desire.
Personalized, sound bath, yoga nidra experience and/or planting a seed of your hearts, deepest desire, to find deep rest and relaxation is always a good idea.
Yin Is In!
Like the waves and the wind, our minds are always moving. Don’t try to control their flow,
just observe their movements and enjoy.
Yoga~Citta-Vritti-Nirodhah
And now begins the teachings, the prescriptions and instructions for clarity harmony and union.
Harmony, within, in the relationship with one’s self and with others.
Focus to Meditate
Everyone should meditate for 20 minutes a day unless they are really busy. Then they should meditate for an hour.
The Inner Limbs:
Focussing awareness and concentration
Meditation and sustaining awareness
Illumination
One who is able to withdraw the senses from their objects, just as a tortoise, withdraws his limbs into its shell, is established in divine wisdom.
Limb Five: Go Inside
‘For breath is life, and if you breathe well, you will live long on earth’
Breathe
The breath and the mind are two sides of the same coin. Where one goes the other follows, the breath and the mind unite and enter into each other.
Which is your breath of choice to practice?
📖❤️✨🌱
Seat– specifically the seat you would take for the practice of meditation. Asana is “sthira sukham asanam”, the posture should be steady and comfortable.