05/16/2023
Maria Alaverdyan Yoga
In person and on demand classes available.
Operating as usual
05/16/2023
05/11/2023
Her Love is a Gift
Her Love is a Gift This Mother's Day, treat a remarkable woman.
05/08/2023
Join us under the trees of Burbank to move your body and connected with like minded people.
Enjoy a fun yoga sequence linking breath to movement, we will end the class with a 15 minute sound bath savasana goodness.
Bring your person of choice for free!
5.14.23
9-10 Am
https://www.mariaalaverdyanyoga.com/event-details/mothers-day-yoga-and-sound-bath
04/24/2023
Re•sil•ience
03/13/2023
Sound Journey: immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
08/03/2022
You are the greatest project you will ever work on. Take your time. Create magic.
07/28/2022
Courage: strength in the face of pain or grief.
07/28/2022
Fear: an unpleasant often strong emotion caused by anticipation or awareness of danger.
07/19/2022
Authenticity.
07/18/2022
07/15/2022
Words by
07/12/2022
'"If you held a grain of sand on the tip of your finger at arm's length, that is the part of the universe you are seeing — just one little speck of the universe," NASA Administrator Bill Nelson said on Monday.' Wow. Just, WOW!
07/08/2022
The Etheric body: One of the seven energy bodies.
It’s closest to the physical body.
07/07/2022
The Soul Body : one of the seven energy bodies.
06/03/2022
Theta brainwave state is a powerful state used for meditation prayer and deep relaxation.
05/31/2022
Here’s a baby clip of some sound and some wind = Micro-sounding
Part 2
I’ll be in ig live this week for more of micro-sounding: a guided meditation sound bath. Set your timers!
Weds at 6pm
Friday at 12pm
05/29/2022
Here’s a baby clip of some sound and some wind = Mico-sounding ✨
I’ll be on ig live this week for more of mico-sounding: a guided mediation sound bath. Set your timers!
Weds at 6pm
Friday 12pm
05/20/2022
Must be Pur Joy ✨
Thank you for having me be apart of your space!
Photos by .menechyan
05/12/2022
Beginners Yoga
Part 9 of 9
Supta Matsyendrasana or
Supine Spinal Twist
Lengthens, relaxes and realigns the spine.
05/10/2022
Beginners Yoga
Part 8 of 9
Supta Kapotasana or Eye of the Needle/Figure Four/Supine Pigeon
Stretches the hamstrings and quads.
❤️
05/09/2022
Mother’s Day Flow
05/06/2022
Can’t wait to see you all on
May 16th at
05/05/2022
Beginners Yoga
Part 7 of 9
Setu Banda Sarvangasana or Bridge Pose
This is one of the variations shown. Hold for 30 seconds or more
05/05/2022
Beginners Yoga
Part 6 of 9
Paschimottanasana or
Seated Forward Fold
Hold for 30 seconds or more.
Stretches the spine, shoulders, hamstrings.
05/02/2022
Beginners Yoga
Part 5 of 9
Malasana or Yogi Squat
Hold pose for 30 seconds or more. Modify by sitting on a block.
05/02/2022
Beginners Yoga
Part 4 of 9
Heart opening low lunge to half splits
Start with just 5 minutes a day, make sure to do both sides.
04/29/2022
Beginners Yoga
Part 3 of 9
Low Lunge with Open Twist
Start with just 5 minutes a day, make sure to do both sides.
04/29/2022
Beginners Yoga
Part 2 of 9
Forward Fold with Twist
Start with just 5 minutes a day, make sure to do both sides.
04/26/2022
Beginners Yoga Series
Half Sun Salutation
Start with just 5 minutes a day.
04/23/2022
Yin Yoga Part 5 of 5
Savasana pose, supported with a blanket or pillows.
Give your body permission to absorb your practice.
04/22/2022
Yin Yoga Part 4 of 5
Childs pose, supported with a blanket or pillows.
Breath in! Breath out!
04/22/2022
Yin Yoga Part 4 of 5
Childs Pose, supported with a bolster or blankets.
04/21/2022
Yin Yoga Part 3 of 6
Saddle Pose supported with bolster or blankets, to allow the hip flexors and quads to release.
04/15/2022
Yin Yoga Part 2 of 6
Square Pose supported with bolster or blankets to allow the hips to open up.
04/15/2022
Yin Yoga. Part 1 of 6
Deer Pose supported with bolsters or blankets, to allow the body to open up.
04/13/2022
Deer Pose 7-10 Breaths, focusing on one breath at a time.
Yin Yoga: Stretching and applying gentle stress to certain tissues.
Part 1 of 6
Yes, I have yoga soles.
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Toluca Lake Avenue, North Hollywood
Los Angeles, CA
91602
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