Movement Co.

Blending in but standing out IN OUR NEW MOVEMENT CO SHIRTS! ⁠As we work on setting up shop, DM us if you want one of your own!
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We'll also be raffling one off, as well as a set of bar weights, in our 2 year anniversary class with this Friday 10/14 at 7:30am PST on Zoom. ⁠
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Sign up with the link in our bio and you'll be immediately entered to win! ⁠
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Good luck! 💫 ⁠

📸 .vcat 🤍

Our super star is about to welcome her babe earthside, but before she does we thought we do a quick IG live PREGNANCY EDITION for all you mamas out there pre and post partum!

Join and live this coming Monday 10/3 at 12:15 for a quick pregnancy friendly flow! Modifications will be addressed 💪

Kristen is 35 weeks pregnant so baby is coming any day now, but Meesh is ready to catch him if he’s a little early! 😂 (swipe to the second slide)

“Mentally here”
- everyone in Southern California 🌞🥵

At least the weekend is around the corner!

Our next event is just a week away! ~ Mon, Aug 22nd @ 5:30p ✨ Summer Sunset Series at Venice Beach ~ Reserve your headset using the link in our bio and take home leggings & a tote from AND bar weights! We can’t wait to do it again! 🤍

Photos by:

About last week… ✨ What a magical sunset class at the beach with our friends from and ! Thank you all for showing up and moving with us! Are you ready for the next one? Save the date for Monday, Aug 22nd because we’re doing it again! 💯

Happy birthday Miwa! You bring beauty and soul to everything you do and we are lucky to have you as a friend, sister, and partner. ♌️💥💘

Yes, it’s summer and yes, we all just want to lean into vacation mode, but we’re feeling like another challenge is in order. This one is so simple, there’s really no excuse. Just give your abs 15 min of love for 20 days next month!

We’ll be sending your 15 min ab focused work out right to your inbox each day, so all you have to do is click and crunch (don’t worry we have so many different variations queued up for you, you won’t be stuck with just crunches)! And guys, each workout is only 15 min… that’s literally less time than it takes to find beach parking 😆

~ CHALLENGE STARTS 8/1! ~
Click the link in bio to find the details and sign up!

What are your favorite coffee combos? adds a splash of stretch with hers lol ☕️ 🤸‍♀️

Sometimes all you gotta do is ask!

So many of you have been asking about a beachside class so we’re teaming up with bala] and Electric & Rose] to bring you the SUMMER SUNSET SERIES!

Our first class is Monday 7/25 at 5:30 in Venice Beach. Tickets are $40 and will include 50 min Movement class, a pair of take home bala] bangles and Electric & Rose] leggings and tote!

Can’t wait to see you there!

You know what Friday means…🔥with at 7:30 and then polar plunge with the crew at 8:45

See you soon!

Long weekend plans?

Chasing after the last days of June ✨

how are we halfway through the year already?! Graduations, transitions, summer break, summer colds, so much going on in the world… join us Fridays at 8:45a to breathe in the ocean air, take a dip in the salty sea, and grab a hug if you need one!