Daily Yoga Clubb

"Meditation is defined by not just the mode of thinking, but also the object of thought" - Chaitanya Charan Das

When beginning yoga, try to always start with gentle warm-up exercises to help loosen up and prepare the body. Then move into basic yoga poses.

"Happiness is a state of inner fulfillment." - Matthieu Ricard

When practicing yoga you are much more in tune with your body’s subtle feelings than at any other point; therefore is best to practice on an empty stomach or at least 2-3 hours after your last meal.

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." - B.K.S. Iyengar

You don’t have to buy the newest or most expensive yoga pants or tank tops. Simply wear comfortable yoga wear—breathable clothes, not too tight, not too loose.