RYT 200+ hr yoga instructor
Teaching donation based outdoor classes, power vinyasa - Namaste!! paypal: paypal.me/ASosa707
venmo: @Adrian-Sosa-5
09/10/2021
Yogis and Friends we’re back Saturday morning with a little vinyasa flow class. Come join us 9am at Plummer Park, new spot in between the tennis courts in front of the restrooms, bring a Mat/Towel/Water. Plenty of free parking on both sides of the park. Bring a friend and let’s do this. All set to some cute tunes .
09/04/2021
My yogis today totally crushing it, flying crescent lunge, taking flight into the weekend.
Come join us every Saturday at 9am at Plummer Park in WeHo. Tell a friend bring a friend
06/11/2021
Happy Friday Yogis & Friends
We’ll see you on your mats tomorrow morning for our little Saturday Flow Class in the park, we’re at Plummer Park in the courtyard in between the tennis courts at 9am. Bring a mat/towel/water and your intention for the weekend. Namaste Friends!!
yogis and friend - hope to see you guys this Saturday at 9am at Plummer Park for a little outdoor yoga. Not only is this a great way to start your weekend off right but come meet new likeminded folks that need a good reset and grounding, small classes. Set to come cool mellow beats curated by myself. Come Join us, Bring a Mat/Towel/Water, we’re in the courtyard in between the tennis courts.
Hey Yogis, we’re back this Saturday morning at 9am at Plummer Park in WeHo for a Vinyasa Flow Class. Trying out a new spot in the park, the courtyard in between the tennis courts - come join us
05/26/2021
Come and try out a class with us Saturday’s at Plummer Park - 9am. Great for beginners to intermediate.
Camel Pose and benefits of this pose:
Helps with focus and stress reduction / Reduces fat on thighs / Opens up the hips, stretching deep hip flexors / Stretches and strengthens the shoulders and back / Expands the abdominal region, improving digestion and elimination / Improves posture / Opens the chest, improving respiration / Loosens up the vertebrae / Relieves lower back pain.
05/21/2021
Grounding down and floor bow all damn day 🙏🏻🧘Saturday morning we start off the weekend with a little yoga vinyasa flow, 9am at Plummer Park in WeHo, plenty of free parking on both sides of the park. We are near the Santa Monica parking entrance next to the playground, bring your mat/towel and water and let’s sweat a little. Also check out my #4 yoga playlist on Apple Music which we’ll be flowing to. Come join us, bring a friend 🙏🏻🌲🌲🙏🏻
@ Plummer Park
05/14/2021
Namaste Yogis, Saturday morning we start off the weekend with a little yoga vinyasa flow, 9am at Plummer Park in WeHo, plenty of free parking on both sides of the park. We are near the Santa Monica parking entrance next to the playground, bring your mat/towel and water and let’s sweat a little all set to some chill beats. Let’s do this!! All levels and perfect for first timers and all body types.
05/04/2021
Savasana (Don’t Stop Til You Get Enough)
Every Saturday morning Plummer Park
Yoga vinyasa Flow Class☀️🌎
04/30/2021
The weekend is here yogi and that means Saturday morning we start it all off with some flow in our lives, 9am at Plummer Park in WeHo, plenty of free parking on both sides of the park. We are near the Santa Monica parking entrance next to the playground, bring your mat/towel and water and let’s sweat a little all set to some dope music. Share and let’s do this friends!!
04/24/2021
Happy Yogis today at Plummer Park, thanks for making it out to your mats and to class. Have an amazing weekend everyone and we’re here every Saturday, join us for a great start to your weekend.
@ Plummer Park