Fearless Fitness La

Happy Thanksgiving everyone hope you all had a good one with your family and loved ones. We are open Tomorrow at 8 and 9am come get your black Friday deals and workout in and set your goals for the next year.

Happy Thanksgiving from your HWD location owners.

Here's a few tips for today:

❌Food should not be viewed as an enemy today or ever.

✅So this Thanksgiving eat whatever makes YOU feel good.

✅ If it means staying 100 % on your diet, just do it. If your loved one asks you to help them stay strong tomorrow, help them stay strong. Support means everything on these days.

✅ If it means that you’re going to enjoy the food from the Thanksgiving, then by all means enjoy it. One bad meal will not derail you, just like one good meal won’t get you fit.

✅ If you know you’re going to eat eat more than you just a couple extra treats then do the following:
Keep your first 3 to 4 meals to just protein and veggies. You can then load up those extra carbs and fats for that last meal. You can always use the extra calories to push in weight training the next day 💪.

✅ Get an early morning workout in, or go on a nice walk. Try to increase your NEAT (non exercise activity thermogenesis) steps higher than normal. If you normally do 8/10000 on average, then increase your steps today.

❌ Whatever you decide to do, do not feel ashamed if you’re not perfect.

✅ Do your best!

Thanksgiving is a day to be thankful for all our blessings and having food on your table is one of those blessings.

Happy Thanksgiving,
Jose Puga
Kenn Diaz
Lauren Twigg
Luis Briseno
Bernadette Briseno
Alex Rexach
Fabiola Rexach

Awesome job ladies 💪 way to show up and kill the workout 💪 👏 💯💯

Who's ready to start a new fitness journey!! Come join us DM for details you won't regret it!!