Lunchdayher

Try to make sure that the daily calorie intake is 1700-1900 kcal (the norm for women who lead a sedentary lifestyle, for men the daily calorie content is about 300-400 kcal higher).

Here are the basic rules:

It is not necessary to starve or overeat – both have a negative effect on well-being. You should not feel hungry and, conversely, overeat.

Observance of proper nutrition, healthy nutrition
The health of internal organs, appearance, well-being and immunity directly depend on what we eat. A healthy lifestyle involves the exclusion of flavors, flavor enhancers, fatty foods, dyes and preservatives, or at least their reduction.

A healthy lifestyle has 7 main "pillars": physical activity, balanced nutrition, absence of bad habits, hygienic care, full sleep and rest, wellness procedures and emotional mood. If you follow all these aspects, the quality of life and well-being significantly improve.

His saying is known about the fact that if artists, like athletes, had, conditionally, their Luzhniki, perhaps they would think and develop differently.

Alexander deinek, "The Girl Who Ties a ribbon on her head" (1951)

Fundamentals and methods of forming a healthy lifestyle

For example, he liked to sail, often sailed, won several competitions, became a champion of Moscow, because the painting of the "Regatta" has a special place in his creative destiny. A healthy lifestyle for Nissky has also become a source of inspiration.

By the way, in "rocking chair" deinek met another athlete artist, Georgy nissky, whose exhibition was opened this year at the Russian Realistic art Institute. As a result, Nissky took too much from his mentor, so in his works we can again consider the bias towards sports.

"He wrote football. I loved the game, I knew it like thousands of my peers, like tens of thousands of excited spectators. The game pushed me every time to the desire to write a picture," the author himself explained about his hobbies.