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The main features of the health program should be:

voluntary;
expenditure of some physical and other forces;
focus on constantly improving their physical, mental and other capabilities.

A person is so perfect that it is possible not only to maintain the necessary level of health, but also to return to it from the disease from almost any condition; but with the progression of the disease and with age, this requires more and more effort. As a rule, a person resorts to these efforts if he has a vital goal, motivation, which each person has his own.

The absence of one's own health system will sooner or later lead a person to illness and will not give him the opportunity to realize the inclinations inherent in him by nature.

Fundamentals of healthy lifestyle formation
Each person should have his own health system as a set of lifestyle circumstances that he implements.

A healthy lifestyle is based on scientifically based sanitary and hygienic standards aimed at strengthening health: rational nutrition; physical activity; hardening; absence of bad habits; ability to get out of stressful conditions (for example, possession of self-training techniques); high medical activity (timeliness of medical examinations, timeliness of seeking medical help in case of illness, active participation in medical examination); the ability to provide first aid in case of sudden illness, injuries, etc.

The installation on a healthy lifestyle should be formed in the following directions: 1) strengthening and creating a positive lifestyle; 2) overcoming, reducing risk factors.

The formation of a healthy lifestyle is also the task of health, social protection, and education authorities. WHO recommendations are aimed at the formation of a healthy lifestyle:

Healthy lifestyle and ways of its formation
Healthy lifestyle (HLS) is a term that is used more and more often. The simplest definition of a healthy lifestyle is everything in the lifestyle that has a beneficial effect on health.