The Mazé Method

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11/25: Illness, History, Resilience, and Returning to the Heart of Yoga Email from Noah Mazé Yoga An update from our family, and an invitation to rejoin us in a new phase of practice.   Namaste, Yogis. Hope you had a great Thanksgiving.  Here in Colorado, winter has arri

New Year Strong kicked off today, and as I expected, I kicked my own as(ana). It’s hard to show up when you are not feeling 100%; the Mazés have been the house of sick lately (bronchitis) and I’m nowhere near the shape I want to be in, but that’s kind of the point, right? The engine got warm today and the momentum is started. Showing up and putting the work in, one day at a time, that’s how I’m starting the year. How bout you? The first class of this series is free to all and you can catch it in the archive (link in stories), and PLEASE join the series and we will all see big progress over three weeks of practices (link in stories). #2025

It’s Spring and EVERYONE is invited to join our first INVERSION STRONG class as my guest (free!)! Livestream on Monday, March 25 >>> https://mazeonyoga.com/yoga-live/

Join the class series (begins March 25) ~ INVERSION STRONG ~ 9 classes (approx 75-min each) spanning 3 weeks to work on handstands, headstands, forearm balances, shoulderstands and much more. We'll solidify inversion fundamentals, explore variations, progressions & regressions, mobilization, strength building drills and stamina, prop use, BALANCE and way more. We'll have fun, work hard, learn lots, and we'll taste the nectar of these powerful poses and experience their benefits. >>> https://themazemethod.com/event/yoga-strong/online-march-2024/

Do you practice shoulderstand?

Join my live class series (begins March 25) ~ INVERSION STRONG ~ 9 classes spanning 3 weeks to work on handstands, headstands, forearm balances, shoulderstands and much more. We'll solidify inversion fundamentals, explore variations, progressions & regressions, mobilization, strength building drills and stamina, prop use, BALANCE and way more. We'll have fun, work hard, learn lots, and we'll taste the nectar of these powerful poses and experience their benefits. >>> https://themazemethod.com/event/yoga-strong/online-march-2024/

Prepping for headstand = imprinting axial extension with heightened proprioception (blanket on head) in the natural curves of the spine during a single leg balance pose. What creative ways do you prep for headstand? I’m planning our next Inversion Strong online class series (stay tuned) and I hope you join! 🤸🏽‍♂️

Messages like this keep me going. They remind me I’ve not lost my grip on reality or righteousness. The effort and pain that goes into holding space for a controversial perspective and shining light on some sharp edged issues brings me and Tracy a good deal of suffering on a daily basis. But then I realize this is a service for some and the project feels worthier. I will keep at it. And when I take time to answer this particular message I will do my best to adress things so I can share some of what I write with all of you.

Heading to Chicago Friday – sign up to join in a great weekend here!

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=8649&tg=&vt=&lvl=&stype=-8&view=day&trn=100000957&page=&catid=&prodid=&date=2%2f28%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0

This photograph of Oliver taken at a yoga festival reminds me of the power of joy and inspiration. I want to scoop him up and chew on him and buy whatever he is selling. And it just so happens – this week his family’s online courses and classes are on sale ( go see mazeonyoga.com 🤓) 40% off with code yogalove40 💗

There’s still so much to be inspired by… 😎🙌💖

40% off all courses and class packs with code yogalove40 For a little while longer @ mazeonjoga.com

https://mazeonyoga.com/online/online-classes/

Join us!