Fitness Addict

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Answer these easy questions to find out how to lose weight fast in a healthy way

Fitness Addict Complete this survey to find out if you can lose 45 LB of fat in just 5 days.

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1. Choose good carbs, not no carbs. Whole grains are your best bet. 🍞

2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.🥜

3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.🧀

4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.🥗

5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.🥗🥗

6. Calcium is important. But milk isn’t the only, or even best, source.🥛

7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.💦

8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

9. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.🍷

10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.💊

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#1 SET REALISTIC GOALS

It may take some time to get the results you want. It’s vital to break your ultimate goal down in to stages and set lots of smaller goals to keep you motivated along the way.

#2 BE CONSISTENT

Results come through regular and consistent activity. Stick to your programme and avoid frequent stops and starts.

#3 TOO MUCH TOO SOON

Do not increase the amount of exercise you do too soon. Increase what you’re doing by no more than 10% per week.

#4 ACCEPT FEELINGS OF DISCOMFORT

When you first start exercising you’ll experience feelings of discomfort such as shortness of breath, sweating and aching muscles after exercising. Don’t worry, this is completely normal and everyone feels like this when they’re first starting out.

5 # TRAIN WITH A FRIEND

Training with a friend not only keeps you motivated during the sessions themselves but will also make you less likely to miss a planned session as you’re unlikely to want to let down your friend.

#6 WARM UP

Not warming up is a mistake many beginners make. Before any session ensure that you warm up thoroughly and mobilise the areas that you will be using during the workout. Furthermore, failure to warm up properly may increase the risk of injury.

#7 TIME OF DAY

We are all different. Some of us rise early and some of us go to bed late. Exercise at the time when you feel that you have most energy.

#8 WILL POWER

Don’t give up. All beginners have set backs on the way to achieving their goals. Accept them and use them to re-motivate yourself.

#9 WATER

Ensure you drink plenty of water, before, during and after exercise, particularly if you are exercising in warm conditions or for long periods. Dehydration will result in a drop in performance and severe dehydration can be dangerous too.

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