Sweat CEO

Are you feeling 22…2022? 🥳

What are your goals to kick b***y this year? Either your own goals or your goals as an instructor?

Share below and type those goals into existence! 🤩

Welcome to fall! 🍁 Time for our clients to get back into a routine.

We are ready! Are you? 🤩

We have a long weekend coming up and it’s the perfect opportunity to rest, reset and reconnect with ourselves. When we create balance in our life and take a break we are much more productive during the work week.

Drop a 💓 for work life balance!

Not touching the railing because… germs!

And on that note how are you operating post covid in the fitness studio and with your clients?

What safety measures are you taking to ensure a clean environment for everyone?

Washing Hands
Hand Sanitizer
Masks
Outside workouts

We want to know if you have any creative clean hacks! Drop them below!

When you are filled with passion for your work you will inspire your clients to improve, train harder and show up each and every day! Part of your job is to hold space for your clients, so make sure you are practicing self care and wellness rituals that keep your vibration high!

Slow and steady always wins the race 💯

Are you a new Pilates Reformer Instructor?

If you have just graduated training and you feel stuck or confused on how to sequence your reformer class we have just the thing for you. Our E-Book Your Guide to Sequencing a Class will give you an easy way to structure your classes and how to adjust them according to class level.

Available on
🤍 link in bio 🤍

Dm us with any questions :)

If you aren’t feeling like you are taking steps towards achieving your goals and your aren’t seeing real progress in your business then it’s time to tackle the goal from a different angle. *Remember same process same outcome* Try another approach to your goal for a different outcome. AND remember it never hurts to TRY!

2 Mistakes most people make when starting a private training business:

#1 They work seven days a week 24/7 whenever a client will want a session. They have no schedule boundaries.

#2 They price their training services too low when they first start their business and get stuck with low hourly rate clients that don’t pay the bills.

Building a business takes time. Do your research to know the right price to charge for your services and have set off days and working hours so you don’t burnout.

CURIOUS!!

Have you guys headed back to the gym and in studio classes or are you preferring home workouts?

Optimize your time ⏰

Delegate tasks that aren’t building your business, so you have more time to market yourself , create content and work.

Think of tasks like laundry, cleaning the house and getting groceries if you had that time back what would you do with it? Could you be more productive with the time you have?

Value your time and so will others.
Undervalue your time and so will others.

Drop a 🙌🏼 if you have boundaries in place to protect the most precious currency you have “time”