Orangetheory is a total-body group workout that combines science, coaching and technology to...
Orangetheory Fitness in Los Angeles, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Los Angeles, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
02/13/2026
SCIENCE SAYS: Consistency > Intensity. In this study, showing up 2+ times per week drove meaningful VO2 max improvements. Your body adapts with repeated exposure. Your brain rewires with repeated choices. That’s how consistency becomes a habit — and habits create progress. Link in bio to learn more.
💬 What helps you stay consistent? Drop your go-to tip 👇
02/09/2026
Growth and comfort can't coexist. Choose growth.
02/05/2026
Friday, February 6, is National Wear Red Day®. Don’t forget to rock your red to support the fight against cardiovascular disease
01/29/2026
Congratulations to those members who conquered the 1 Mile Treadmill on Monday 🌟
Register now for the 2026 Transformation Challenge. Because, sure, you can “be yourself.” But what if you could be more? More confident. More driven. More you than ever. That’s what the Challenge is about — 8 weeks, 18 classes, and one chance to prove what’s possible when you give yourself the shot.
All you need to do is choose a goal (burn fat or build muscle) and hit 3 classes a week for 6 of 8 weeks. You’ll track progress with InBody scans, (1 before, 1 after), score exclusive perks from our partners, and get expert tips on nutrition, recovery, holistic wellness and more each week.
It’s not a new you — just more you. You don’t have to change who you are — you just have to believe in what you can become.
01/13/2026
Your Orangetheory wrapped is here – here’s everything you definitely didn’t ask to be reminded of.
01/08/2026
if these walls could talk, they’d say a lot (and maybe expose us a little). what would they say about you? 👀
01/06/2026
SCIENCE SAYS: The right playlist can literally change how your brain experiences a workout. Studies show people who exercised with music went farther, moved faster, and did more work — all at the exact same level of perceived effort. Music also makes tough blocks feel easier, more fun, and way more doable (yes, even when nothing about the intensity changes).
And when it’s your favorite music? That’s when performance, motivation, and mood get the biggest lift. Music isn’t just a vibe — it’s science. Link in bio to learn more.
💬 What’s your “I could run through a wall” song? Drop it 👇
01/02/2026
It starts here. Burn an average of 8.6% body fat & gain 2.6% more muscle in just 8 weeks.* Join the Transformation Challenge.
01/01/2026
Congrats Duane, our January Member of the Month! 🎉
01/01/2026
January Calendar 🗓️
& New Class Schedule 🎉
| Monday | 6:30am - 6:45pm |
| Tuesday | 6:30am - 6:45pm |
| Wednesday | 6:30am - 6:45pm |
| Thursday | 6:30am - 6:45pm |
| Friday | 6:30am - 1pm |
| Saturday | 8am - 12:45pm |
| Sunday | 9:15am - 12:45pm |