Kinetic Technique

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Kinetic Technique Private Pilates and Personal Training in a new, modern, boutique studio in Mar Vista! Our focus is c

Let’s have a ball in Pilates today!! 😂
08/03/2022

Let’s have a ball in Pilates today!! 😂

Found out it was Mac and cheese day today (my favorite food). Shamelessly teaching my clients in my Mac and cheese shirt...
07/13/2022

Found out it was Mac and cheese day today (my favorite food). Shamelessly teaching my clients in my Mac and cheese shirt today 😂

It’s almost July!!! Get out there, get active, do a hike, swim, bike, run!! Enjoy the great outdoors. ⛰🚵‍♀️🏃‍♀️🏊‍♀️
06/29/2022

It’s almost July!!! Get out there, get active, do a hike, swim, bike, run!! Enjoy the great outdoors. ⛰🚵‍♀️🏃‍♀️🏊‍♀️

Lift your way to the weekend! 🏋️‍♀️🦵💪🏋️I have this thing where I like to lay out the equipment I’m going to use in a ses...
04/22/2022

Lift your way to the weekend!

🏋️‍♀️🦵💪🏋️

I have this thing where I like to lay out the equipment I’m going to use in a session in a very neat and organized fashion before my client arrives. I love using a variety of props and equipment when I train to keep things interesting for your brain and to keep your body guessing!!

Having plants is said to have a relaxation affect on the mind, whether they’re real or fake plants! Proud fake plant par...
10/17/2021

Having plants is said to have a relaxation affect on the mind, whether they’re real or fake plants! Proud fake plant parent right here. 🪴 I just LOVE fake plants - I regularly go to Target to seek out and buy out all their new fake plant selection 🤣🤦‍♀️😬 Come check out my collection at the KT studio!!

Any ideas of what to put on the empty shelf??

10/14/2021

Many people ask me whether or not they should stretch before they workout or go on a run. 🏃‍♀️🏋️‍♀️ While it is important to get your body moving freely before you work out, hold off on the intensive, deep stretching until after your workout, and instead focus on active stretching! This means taking your muscles and joints through their range of motion in a movement-oriented fashion, as opposed to holding stretches.🙆

For more details, visit my blog (LINK IN BIO) for a more detailed breakdown on the physiology of your muscles in stretching! 📝

Address

11677-B National Boulevard
Los Angeles, CA
90064

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm

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