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08/04/2022
This classification is based on the principle of the unity of the individual and the general, the unity of the organism and the environment — biological and social. In this regard, healthy lifestyle is nothing more than a rational organization of human life on the basis of key biological and social vital forms of behavior — behavioral factors. Let 's list the main ones:
08/04/2022
Any lifestyle is based on principles, i.e. rules of behavior, which an individual follows. There are biological and social principles on the basis of which a healthy lifestyle is formed. Biological principles: lifestyle should be age-appropriate, energetically secured, strengthening, rhythmic, moderate. Social principles: the lifestyle should be aesthetic, moral, strong-willed, self-limiting.
08/04/2022
According to modern ideas, a healthy lifestyle is typical forms and ways of daily human activity, strengthening and improving the adaptive (adaptive) and reserve capabilities of the body, which ensures the successful performance of social and professional functions.
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08/04/2022
A healthy lifestyle is the main factor of health
According to WHO experts, health by 50-55% depends on a person's lifestyle, by 20-23% — on heredity, by 20-25% — on the state of the environment (ecology) and by 8-12% - on the work of the national health system. So, to the greatest extent human health depends on lifestyle, so we can assume that the general line of formation and strengthening of health is a healthy lifestyle (HLS).
08/04/2022
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A healthy lifestyle is a way of life aimed at preserving and improving people's health. The hygienic regime of work and rest contributes to a healthy lifestyle, but it interferes with such bad habits as smoking, alcohol and drug use.
08/04/2022
Also, a very good combination of cottage cheese with two spoons of honey or cottage cheese with berries, try not to replace fruit with jam. We are sure that if you stick to a healthy lifestyle, the results will not be long in cominginjuries, etc.
08/04/2022
A healthy lifestyle is a combination of a balanced diet that includes a sufficient amount of vitamins, high quality protein, fiber and other important nutritional components in optimal proportions. All this corresponds to an improvement in your health and physical activity.