Kaira Studios Pilates

Get the week started right with Michelle’s latest class in our online studio! 🌿 You only need 30 minutes, your mat, and a yoga block to “Awaken your hips!”

How to take class:
1. Head to the link in our bio
2. If you’re a member, login and enjoy!
3. If you’re not a member, you can sign up for a free 7 day trial OR rent the class for 24 hrs for only $10

Tag us if you try it! We’ll see you on the mat 🤍

✨ New class available now! ✨Only 30 minutes to happier hips in Michelle’s latest online Pilates class: “Awaken your hips.”

This all levels mat class is perfect for your self-care Sunday/Mother’s Day, and you can access it with our free 7 day trial or rent the class for 24 hrs for $10. Let us know if you try it! 💌

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✨ How to become a Pilates teacher! ✨

You can learn how to teach Pilates anytime, anywhere, to any body with our online mat Pilates certification course. Developed by and Kaira Studios, this program will give you everything you need to start your own Pilates business in just a few months!

Find out more at kairastudios.com 💻

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Feeling the Wednesday slump? Try this 30 minute "Mid-week Wakeup" class with Felicia in our online studio for a full body workout that's just enough to get you motivated and moving for the rest of the week! 💪

Find the class in our online studio under the '30 minute classes' playlist. If you're not already a member, you can try us out free for 7 days at kairastudios.com 💻

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Slow and steady movement CAN in fact win the race 🌿 Varying up your fitness routine to involve slower exercise and restorative movement can help you:

1. Relieve stress
2. Lose weight more effectively
3. Avoid injury
4. Build muscle with more time under tension
�➡️ Try out our free 10 minute restorative Pilates class to feel all these benefits and more: https://youtu.be/m_-sMgd9Iuk

One of the biggest misconceptions about Pilates is that it was created for women, when really, it was created for everybody - by a MAN! The method is actually particularly great for men for a few reasons:

1) It balances out both strength and flexibility - men may often be used to focusing on strength training, but in Pilates classes and exercises, you will gain strength without sacrificing mobility and flexibility

2) It's a total body workout - you'll work muscles you never even knew you had, while drawing attention to any imbalances you have in different sides of the body and helping you strengthen them

3) It focuses on core strength - many people use Pilates as a crosstraining method because it focuses on core strength, making both every day movements and other forms of exercises easier and safer

4) Reduces stress - a big component of Pilates is breathing and centering, which will help you to reduce stress and find better mental clarity

These are just a few reasons Pilates can be great for men - but it really is for everybody!
Send this to a guy in your life who could use Pilates and don't forget to let them know about our 7 day free trial of online Pilates classes at kairastudios.com 💪

Pilates is a lifestyle! 💪 It’s not:

- a one-time fix-all
- only for rehab
- just for dancers or athletes!

The best results to any exercise routine come from consistency, and like any strength training, Pilates done regularly will help you feel stronger and move freer. Plus, you can start Pilates at any age or ability! Pilates is for every. body. 🌿

So yea, we’ll be doing Pilates for a long time 😉

Try our online Pilates classes free for 7 days at live.kairastudios.com

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