05/12/2026
Addicted to
Erik Anderson Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erik Anderson Fitness, Personal trainer, Los Angeles, CA.
05/12/2026
05/10/2026
Happy Mother’s Day❤️❤️grateful for you 365
05/09/2026
summer loading
04/20/2026
Never stop. It’s harder to hit a moving target
Outdoor Training >
4 Rounds
Hinge Row w/ 30lb resistance band x 15
Med Ball Toss w/ 10lb med ball x 15
Curl w/ 30lb resistance band x 15
Upper Back Upright row w/… x 15
Triceps & Delts Routine
Rope Pushdowns x 15,12,12,10
Shoulder Press x 15,12,12,10
Reverse Grip Tricep x 12,10,10,10
Lateral Raises x 15,15,10,10
Kneeling Rear Delt Cable Flys x 15…
Cable Tricep Extension x 15,12,10,10
Blood & Guts - Dorian Yates style
03/31/2026
At Home Arms Training 💪
(using 30lb resistance band - link in bio)
4 Rounds, 10 Reps
-Shoulder Dislocations
-Single Arm Lateral Raises
-Alternating Hammer Curls
-Single Arm Shoulder Press
love the shorts
03/30/2026
At Home Arms Training
-Shoulder Dislocations x 10
-SA Lateral Raises x 10 each side
-Hammer Curls x 10 each side
-Military Press x 20
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03/30/2026
Monday hill climb
03/26/2026
Stupid Optimism >
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Los Angeles, CA