Weight Loss TipsNo.1

Keeping fit and healthy is an everyday struggle for me- I would rather drink strawberry daiquiris and eat nachos in the sun all day and have my only form of exercise be my walk to the bar and back than have spinach with my breakfast and do circuits in the sweltering heat! That is who I am!! Unfortunately I don't naturally look like this AND if I want to live a long and happy life, having adventures, going new places and feeling great both in my clothes and out of them (I mean in bikinis... Get your minds out the gutter! 😂👙) then I have to strike a balance and make sure exercise and good nutrition are part of my everyday routine!! I've grown to love them and the feeling they give me but trust me when I say... It's not easy and I understand the struggle! But the rewards are so WORTH IT!! . . 🤩Follow for a chance to share with you many useful weight loss stories and weight loss tips.🌱 . . . 📸Credit DM

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How To Loss Weight Without exercise
The picture on the left will always be so important to me. It’s actually one that I refer to quite often. It was my day 1. I remember taking this picture and already deciding that there was no hope and I’d be this way forever. And it was true. This picture was in July and it wasn’t until November where I actually started and got into the right mindset of “YES I CAN.” A lot of this journey is mindset. When you believe you can, you will! July 2017 — my eyes say it all. I looked hopeless. I looked embarrassed. I felt like I couldn’t.... but here i am now. Ready, willing, capable, motivated. I wanted change so bad, but it truly starts with mindset. Over the years I’ve learned you can literally accomplish anything that you put your mind to. I am proud of the girl on the left because she helped sculpt the girl on the right. The power of the mind 🧠❤️ Credit 📸: .⠀ ⏩𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 👈

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." 📷 Credits: 💥 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓 . . : : : :

How To Loss Weight Without exercise
Trust the process 💪💪💪⠀ .⠀ SW 354.2 lbs CW 166 lbs⠀ . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! Don't wait for the opportunity, start right away 💪 💪 💪 . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! Credit 📸: ⏩𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗥𝗘𝗣𝗢𝗥𝗧 👈

How To Loss Weight Without exercise
My BEST side by side ?! . Every time I post before/after pictures, I remember everything I lived in 18 months since I made the best decision of my life !!! . It's never been, nor will it ever be just one thing --- it's ALL the things, overtime and in balance 🔐 . This approach to wellness as a whole It's what's helping me grow, yes NOW -- in the middle of a global pandemic -- into an even stronger version of me 💪 . And that's ALL I've ever wanted! . To be Well and to live Well regardless of the circumstances life decides To pass my way↕ 📷 Credits: ⠀⠀⁠ 💥 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓

Dear everyone who didn’t/doesn’t believe in me… I don’t care. I’ve gained quite a bit of new followers over the last few days, one of my reels really *took off* on here, and while that also does bring a lot good and nice new people that hopefully my page and story can help, it also brings a lot of negativity! People have left me the nastiest comments, calling me a liar, saying I’m fake or I had surgery… You can believe whatever you want to believe. It doesn’t matter to me at all. & Nothing against anyone on here who did choose surgery because I understand how weightloss works, I follow alot of people on here that did have surgery and I see what they had to go through and how hard they work too. It’s not magical, it’s a tool that helped them get started… but if they don’t eat the way they’re suppose to after, they’ll regain the weight just like the rest of us would! So, idk why people say “surgery!” Like that’s even a diss… I didn’t have it, but if I did, I’d own up to it. I don’t care. Because there is no easy way out. Every diet choice… calorie, counting, WW, keto, wls… it’s all hard. Every strategy has its challenges. I follow all different kinds of weightloss and fitness accounts on here, all different from one another and let me just tell you, every single one of them have their struggles and have to work really hard to lose the weight and keep it off. So with all that being said, weightloss is possible without surgery. Whether you wanna believe it or not it is, I’ve done it. So if it’s not a route, you want to take you don’t have to. And if it is cool, I support you too! Whatever you wanna do to try to live a healthier life I support you. ✨ And thank you to all the NICE new people on here for being here. I hope my page is able to help you see and believe that if it’s something you want…you can do it too. 😊✨ . 🤩Follow for a chance to share with you many useful weight loss stories and weight loss tips.🌱 . . 📸Credit tks

Never forget how far you've come. Everything you have gone through. All the times have pushed on even when you felt you couldn't. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have inside of you! Happy Motivation Monday!! 🦋 . 🤩Follow for a chance to share with you many useful weight loss stories and weight loss tips.🌱 . . . Weight Loss TipsNo.1