Rami U

For women after 35, weight lifting helps build strength, support longevity, boost metabolism, improve bone health, and even support healthier skin by improving circulation and reducing stress. Strong muscles, better energy, confidence, and aging well — inside and out 💪

Oh Runyon Canyon it’s been a while … 🏃🏻‍♀️

🎄 12 Days of Fitmas 🎉

Challenge dates: Dec 24 - Jan 4

7 MINUTES Tabata workout!

10 REPS each exercise. You just need a timer and Dumbbells

Post a story: Picture or Video, tag me
10 days Min!!!

Dec 24-29
CHRISTMAS CIRCUIT:
Squats
Bicep curls
Shoulder Press
Glute Bridge
Dead Bug

Dec 30- Jan 4
NEW YEARS CIRCUIT:
Reverse Lunge
Tricep swings
Hammer Curl
Squat to Press
Crunches

Winner gets a FREE zoom session, plus all the benefits of moving and exercising;)
You got this! Let’s goooo!

p.s. video homework will be also available for purchase ( text me for the details)

I killed it 🩸🙀🩸 ….

Today's mood: Breathe, pause, smell the roses 🌹🧙💋

Training my body makes me stronger.

Training my mind makes me grateful.

Positivity doesn’t come naturally to me, but with conscious effort to focus on what I do have, I’ve learned it’s a long process—it doesn’t happen overnight, but it is possible to change your perspective on life 🙏

The Future is female
🕺🏻

Time change got me like...
🌚

Mood 🎃👩🏻‍🌾🍁🍂🌾
in

Got that glow going after class
🥊😏🥊😏

Bisous💋💋
😆