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Failure to comply with these rules is fraught not only with the development of caries, but also with the threat of periodontitis and diseases of the gastrointestinal tract.

It is also important to keep the house in order: regularly carry out wet cleaning, avoid dust accumulation, ventilate the rooms daily.

Hygienic care
Personal hygiene is one of the components of healthy lifestyle. First of all, this concerns the oral cavity. You need to brush your teeth at least twice a day, and pay attention to the entire oral cavity. In addition to the standard set consisting of a toothbrush and toothpaste, get an irrigator, dental floss and mouthwash.

You can increase your daily activity by getting into the habit of starting and ending the day with a light workout. If you go to work by public transport – get off 1-2 stops earlier and walk this way. It is very useful to take breaks if you have a sedentary job. On weekends, do fitness, go for a walk or go to the pool. These measures are quite enough to m

If your work is not related to movement, try to increase activity yourself. It is considered normal to spend at least 1 hour a day in motion (this is about 8,000- 10,000 steps). Scientists have proven that every minute of activity affects the state of the body in the long run – this means that even climbing the stairs, and not on the elevator, already brings you closer to health.

The fulfillment of each of these points will be a step towards a healthy diet.

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Lack of physical activity leads to a decrease in the rate of metabolism, the development of diseases of the musculoskeletal system, cardiovascular and neurological pathologies.

If you have not followed the diet before, it may be difficult for you to change your diet dramatically. Try to start small – remove fatty sauces and foods that contain them from the diet, avoid flavor enhancers and chemical additives in food, give up fast food, semi-finished products, confectionery, increase the proportion of fruits and vegetables on the menu.

The daily menu should contain meat or fish, vegetables and fruits, cereals, dairy products. Eat a variety of foods.
It is advisable to have dinner at least 2 hours before bedtime. It is undesirable to eat immediately before going to bed.
Exclude fast food, fatty and smoked foods from the diet.
Give preference to cooking, stewing or baking products.

Alexander deinek, "The Girl Who Ties a ribbon on her head" (1951)

Fundamentals and methods of forming a healthy lifestyle
A healthy lifestyle has 7 main "pillars": physical activity, balanced nutrition, absence of bad habits, hygienic care, full sleep and rest, wellness procedures and emotional mood.