We’re a club not a class, because our work isn’t done in an hour and you can’t find success in Amidst COVID orders we have gone digital!
We now operate as a virtual fitness studio with classes daily. Founder Meagan Kong works as a professional dancer in Los Angeles and programs this club's classes based on how she trains to stay at the top of her game both physically and mentally. KFC believes that consistency is key and variety is essential when it comes to keeping you engaged and enthusiastic about your fitness.
01/21/2026
Our longtime Kong Fit Club supporter + trainer is hosting a FREE fitness + wellness event at (right off the Hollywood Walk of Fame) and you’re invited!
Pick your vibe (or do them all!):
✨ 10am Pilates + Sound Bath
🔥 11am MOVE & PLAY HIIT w/ Maricris
🥊 12pm Tae Bo w/ the legend Billy Blanks
💃 1pm Dance Fitness
Plus: Hyperice recovery, kids activities, giveaways + surprises
Register via link in bio
11/28/2025
TOMORROW! It is too soon to throw in the towel for the year, so get back on your fitness tomorrow with our Strength Pop-Up with !!
Strictly Strength
Tomorrow (Saturday) 11:00AM
At
Our friends at are providing the refuel.
will be on site with the KFC Protein Cookie for purchase!
Link in bio, pre registration required
08/27/2025
Celebrate the launch of the Kong Fit Club x Cookie Crewe Protein Cookie with the ultimate end-of-summer pop-up!
Sunday, Sept 7
Classic Sunday Service line-up:
9:30AM – Strictly Strength
10:30AM – Dance Dance Dance
at Movement Society
The first 20 sign-ups get a FREE cookie!
Be the first to taste the KFC x Cookie Crewe Protein Cookie (cinnamon swirl + oatmeal goodness + 12g protein).
KFC U SOON
05/13/2025
Celebrate AAPI Heritage Month with a very special DANCE DANCE DANCE class hosted by , , and our very own , all in support of the Asian Mental Health Collective.
DANCE DANCE DANCE AAPI Fundraiser
Saturday May 24
10:30AM
at Movement Society in DTLA Arts District
$40
Your ticket includes:
1 spot 💃🏻🕺🏻for signature all levels dance class! Get your cardio in to a beat while learning a routine to “Like Jennie”
& 1 raffle ticket 🎫 Prizes from top beauty brands, Amazon gift cards, personal training session with Meagan, and more! 💥
Can’t make it? Donate via Venmo with “AAPI” in the comments.
Sign up at www.kongfitclub.com/AAPI
05/02/2025
New addition to our GOLD Membership! On top of our stacked Saturdays and weekday remote strength programming, our gold membership now includes 1 class at per week! Whether it’s mobility, barbell or kettlebell work, don’t miss out on this opportunity to get top tier training in the house you already know and love. 8 IRL Saturday sessions, 4 weekday Movement Society classes and 8 remote strength sessions, all for $120/month. We have 5 spots available in our Gold membership tier, DM to join.
We have THREE DANCE DANCE DANCE sessions this month! May 17 will be a re-do of “Like Jennie” due to popular demand :)
KFC U SATURDAY!
04/04/2025
Release tension, align your body, and feel amazing — Yamuna Body Rolling uses specially designed balls to release tension, realign the body, and create space in tight areas.
Join us Saturday at 10:30am with special guest for a focused class on back, hips, and legs. Heads up! Strictly Strength will focus on a heavy leg lift so these classes will pair together like bread and butta 😊
Also, who remembers this Yamuna pop up circa 2019!? 😩🙋🏻♀️
04/01/2025
🌸🌷APRIL🌼🌿 Starting this month with the perfect stack. Saturday’s Strictly Strength with with feature a heavy lower body lift. It’ll be followed by Yamuna Ball Rolling with Angelina giving some love to the back, legs and hips. Don’t miss this match made in heaven and start your off right!
03/26/2025
Lovers of DANCE DANCE DANCE! Heads up, next DDD at KFC will not be until April 12th, but don’t worry she is teaching this signature class THIS FRIDAY at Club Beyond!
FRIDAY 10:30AM
Century City Mall
45min All levels dance class and a pair of Beyond Yoga Leggings!
****use code “kongfitclub” for $10 off*****
Link in bio.
03/13/2025
LA! You’ve worked out, now it’s time to work in! Join for some guided breathwork and meditation to get you feeling calm, centered and empowered! Drawn from the lens of Ta**ra we will work with your energy to seduce the mind to a more focused state so that you can move through the rest of your day feeling abundant and free.
The perfect 30 min cool down after Strictly Strength
Saturday 3/15
10:30-11:00AM
02/28/2025
✔️MARCH✔️ obsessed with the line up for the next 5 saturdays. programmed to stack classes and cater to your mind, body-ody and souls. KFC U TOMORROW
01/30/2025
New month, same mission! See you on Saturday.
01/03/2025
2025 let’s do this. We have condensed our schedule to Saturdays only! Two classes back to back, meant to compliment each other for those who travel to sweat with us and want to take back to back.
Our 9:30 slot will be our signature Strength class with . Our 10:30 slot will rotate! Dance with every other weekend alternating with incredible cross training options like Pilates, yoga, boxing and mobility.
This month! We are rotating in an intention setting 45 min Stretch and Restore Yoga session with and a lengthening and core carving Mat Pilates with Kathleen.
We have a NEW Gold Membership which is a hybrid of at home remote lifts and in person unlimited Saturday classes. We will share more able this soon, however there are 5 remaining slots. DM us if you want more info now.
KFC U THIS SATURDAY!
| Thursday | 5pm - 7:30pm |
| Friday | 4:30pm - 7pm |
| Saturday | 7am - 1am |
| Sunday | 8am - 12pm |