Wing Chun Wooden Dummies

Hello Everyone and Hello Sifu Udell
my apologies, this page had major attacks going on, they thought it had revenue, HAHAHAHA, jokes on them.
So we'll try some new posts and see how things are.
I still 100 pdf's i wanted to download, tons of JKD stuff, FMA stuff and other.
Cheers

Such an awesome rig and build, how many these you ever seen!

OK, Started a group page here where i can upload for those interested, different pdf's and other files available for download i think.
"WCWD" group, everything is in 'Files'.
Enjoy

Form 3
no particular order

JKD Class Handout's - as we received it, for our personal notebooks,
which were...graded.

JUN FAN / JEET KUNE DO
Seattle Curriculum

Gin-Lai or Salutation
Bi-jong or ready stance
• (Incorporating the Centerline Theory)
Immovable Elbow Theory
Four Corner Theory
• Footwork:
• Forward
• Backward
• Shifting right
• Shifting left
Sil Lim Tao (basic form taught in Seattle)
Straight punches and elbow punches and various body punches
Bil-jee (finger jab)
Kicks:
• Forward straight heel kick
• Forward shovel kick
• Side kick
Low side kick
• Low toe kick
• Groin toe kick
• Hook kick (medium & high)
• Spinning back hook kicks
Chi Sao (sticking hands)
Blocks:
• Tan sao
• B**g sao
• Gong sao
• Vertical fist punch
• F**k sao or elbow contained bent wrist block
• Palm strikes - vertical - side - and palm up
Techniques:
• Pak sao
• Lop sao
• Chop chuie - Gwa chuie
• Pak sao lop sao gwa chuie
• Lop sao chung chuie lop sao chung chuie
• Chop chuie gwa chuie lop sao chung chuie
Oakland Curriculum

Salutation

Kicking Drills:
• Five corner kicking: alternating kicks between left and right foot.
• Five corner kicking: from low to high.
• Clockwork kicking: real-time kicking with the closest weapon.
• Combination clockwork kicking & hitting: advanced.
Key: real-time, no hesitation, closest weapon to closest target.
Stance: Bi jong
• Lead stance: shuffle, front, rear, side.
• Form is the essence, balanced, smooth, feet stay on the ground, (skating)
• Strictly lower body movements: each movement is independent.
• Comfortable and alive, natural bounce, not rigid or stiff with hops or jumps.
• Shuffle to various strikes and kicks.
Key: be alive and comfortable.
Evasive Maneuvers
• Evade various strikes (some exaggerated to make easier)
• Evade various kicks.
• Evade various combinations of strikes and kicks.
• Minimal movement to make opponent miss.
• Know what position and distance is safe for you.
• Individualize and adapt to the size and reach of the opponent.
• Evade and counter: after learning the above.
Keys: Better to miss by an inch then to block by a mile.
• To block is to get hit.
• Don't engage the opponent, disengage him.
(e.g. don't tangle yourself in blocking and trapping movements)
• The whole idea is to intercept his physical and emotional intent to hurt you.
Classical versus the New (modern)
• Sil lim tao: performed the classical way.
• Regarding trapping: cut the movement in half for realism.
• Concentrate on speed and economy.
Key: economy of motion, efficiency.
• Hook punch: closer to the body then a boxer.
• Elbow next to the rib, much tighter and compact.
Key: centerline theory (from the center, not outside or wide).
• Take the skin (or paint) off of your ribs.
• Rear heel kick: tighter, more centered.
Key: Take the skin (or paint) off the inside of your legs.
Separate punching drills:
• Centerline punching (rapid): straight-line blast with closing footwork.
• Separate kicking drills
- Two Aspects for improved kicking:
1. Power: Water in the hose analogy for transfer of force through target.
2. Speed: Whip analogy for speed of recovery:
(e.g. shoe laces pop, kicking a gnat out of the air)
• Combine, blend power with speed drills, make adjustments.
Keys: Delivery system - instant, fast relaxed.
• Hand before foot
• Non-telegraphic (no pre-steps or stutter steps)(for punching: no flinching)
• Complete emphasis on speed and economy of motion.
• The less you move the better.
• Clean and sharp as a two edged sword, pure Chinese Gung Fu.
• Power comes with time, sometimes years; on the spot power.
• Speed comes with accuracy.
• Proper form and body alignment with balance.
• Footwork is supposed to be light and easy, not jumping around stiff, but relaxed and smooth without deliberation, angular and instant.
Basic Trapping.
• Pak sao
• Lop sao
• Gong sao
• Jut sao
• Tan sao
• B**g sao
• Economy of motion: cut these movements in half.
• One hand trap
• Two hand trap
Key: Trapping is only a by-product.
• Hit, hit and more hit: not trap, trap and then hit.
• While engaging an opponent, if there's emptiness…Hit.
• Skim and glide with friction but let the Chi flow.
Line drills (Quiet awareness)
• Sensitivity: Touch vs. Non-Touch.
Distance: Measure your distance
• Safe
• No man's land
• Gates, body positions, and zones
Key: Put yourself where you're safe and the opponent is not.
• Circle to the outside of the strong side, away from rear hand.
• Immobilize the lead leg or hand, after you hit, not before.
Practice Drills
• Attack and defense.
Key: Stun him first, before obstruction, to break his rhythm or forward momentum.
Apparatus training
• Finger jab
• Straight blast
• Side kick: shin, knee target
• Side kick: power through target
• Strikes to traps
• Kicks to traps
• Bridging the gap
• Basic wing chun traps
• Strike to hand immobilization to takedown
• Kick to leg immobilization to takedown
• Backfist (high to low, low to high)
Keys: All trapping concludes in hitting
• Don't punch and kick at an opponent, kick and punch through him
• Broken rhythm (Don't be predictable)
• Using the stop-kick as a jab as you incorporate it in footwork
(e.g. be loose, fluid, Ali-like)
1. Burning Step: hand to foot impetus.
2. The pendulum: avoidance then following back swiftly and instantaneously.
3. Basic and primary goal: Each student must find his own
• Identifying the tools
• Using the tools
• Sharpening the tools
• Dissolving the tools
In adapting to the opponent:
The Three Phrases:
1. Ice: solid, unchanging, rigid.
2. Water: liquid, flowing.
3. Steam: gaseous, focused pressure.
Los Angeles Curriculum

Fitness Program
• Alternate splits
• Waist twisting (three times to each side)
• Run in place
• Shoulder circling
• High kicks
• Side kick raise
• Sit-ups
• Waist twisting
• Leg raises
• Forward bends
Punching:
(Hanging paper*, glove, glove pad, wall pad, heavy bag)
*Paper Hanging exercise

Bruce taught this exercise for two reasons, control and speed. Tape two wires to a concrete wall. The wires allow you to put an 8 by 11 sheet of paper at different depths towards the wall. The idea was to strike the paper as hard as you could, without moving it. You kept pushing the paper closer and closer until it laid against the wall. You had to hit as hard as you could, without busting your hand up. You became very skilled at depth control. The second exercise was for speed. You hung the paper from two corners, about shoulder high. The idea was to rip the paper with a punch. This required two elements, speed and recoil. It was the recoiling action that tore the paper. This was an important quality for doing concussion punching.
• Warm-up - the letting out of water [the idea of dropping the hammer loosely]
• The straight punch (left/right) then with pursuing
The entering straight right
• high
• low
• The back fist
Kicking:
• Warm-up - (left/right)
• letting out of water
• the whip
• Side kick - (left/right)
[note: choice of group training method]
• Facing two lines
• In group
• One student comes out
• Straight kick - (left/right)
• Rear kick
• The shin/knee/groin kicks
• Hook kicks [low first] and toe kick
• Combination kicking - eventually with hand
Basic Defense:
• The stop hit
• The shin/knee kick
• The finger jab (close range)
• Any type of kick to fit in
• The four corner counter
Power training:
• Isometric training:
• The upward outward force
• The basic power training
• The punch
• The kick
Classical techniques
• Pak sao
• Lop sao
• Gwa chuie
• Chop chuie/gwa chuie
• Pak sao/gwa chuie
• Double lop sao (a & b)
• Chop chuie/gwa chuie, lop sao/gwa chuie
• Jut sao
• Pak sao/jut sao
• Chop chuie/gwa chuie/jut tek
• Inside gate tan da
• Tan da low/gwa chuie
• Chop chuie/gwa chuie/lop sao
Combination:
• Right hand feint with groin kick
• Right kick feint with bil-jee
• Right feint to stomach with right straight to head
• Right feint to head shift to right to stomach.

1st PDF

My Dummy friends
Hello
I've decided to post my PDF collection of assorted martial arts stuff.
Various styles, and notes, pictures, manuals, and random pdf's I've collected over maybe 20 years plus.
Feel free to download, share, or just enjoy in general.
Thank you Sifu Calvin Chiu for permission to post your articles which are a treasure trove to me.
I'll begin asap.
This page was hijacked previously, so we'll see how this goes.

the power ball drawing is late....1 state needs more time. lol, wtf.

THANK YOU ALL FOR THE VISITS AND ADDS.
Feel free to comment on anything. Would love to start some threads.
What style does everyone study?
Ever use a mook yan jong ?
Who does backyard training?
Who builds custom training equipment ?
Cheers