Adventure Runner Endurance Coaching

Timberjack 100k. Beautiful and challenging course and ended with a 3rd place female finish. My crew was the best and I couldn’t have done it without them. Special shoutout to the tiniest crew member, my niece Quinn ❤️

Been a little MIA but I’m still here!

Life has been busy and crazy as usual. And some BIG news…I recently left my full time 9-5 job to pursue my passion of coaching and training full time! I’m grateful for this opportunity and thankful for the support I’ve received along the way. The future is bright!

A Sunday well spent in the mountains with friends. It was hot and challenging but the 🍻at the end kept us going 😆🏃🏼‍♀️

Hey friends! I’ve been a little MIA here but lots has been happening in my life the past few months. Juggling buying a house, working, training and then spraining my foot (on a run) while moving has been a lot! BUT, I’m here and all is good 😊

Hope everyone else is doing well out there! I’m taking a couple new clients (running or personal training) in August so DM me if you are interested!

I love this time of year and chilly morning runs (well, chilly for LA 😝). Happy Tuesday, everyone! Get out there and soak up the fall weather! 🏃🏼‍♀️🥶✌️🍁

Swipe through to see all the progress by !! So proud of this girl for all her hard work and dedication 💪

"I used to hate working out so I avoided it. I was the least active 37-year-old I knew. One day I decided I wasn't getting any hotter so I committed to a month of training with Liz. After a couple weeks, hate turned into determination. After a month, moves became easier and I started to pick up heavier weights. I committed to another month. And another. And another until here we are, 9 months later and it's not even about being "hot" anymore. I FEEL stronger and the muscle tone is an added bonus. Also, it feels so good to finally eat some carbs without guilt. Whoever needs to read this, if I did it, you can too.” - Brit

Happy Friday from Fred! Isn’t he the fluffiest and cutest little gym buddy?
🐩🏋️‍♀️

Saturday Sunrise miles. 🏃🏼‍♀️🌊✈️

Just out here searching for my next goal race. Feeling like it’s time for a new challenge…perhaps more distance?

This taco costume brings me so much joy ✌️🌮🏃🏼‍♀️

I very rarely buy race photos but this one was worth it! Full disclosure, the sign on the trail giving us a heads up that a photographer was in the bushes made it easier to try and be photo ready for once 😝