If you’re a true elbow fighter “Muay Sok” your challenge is to complete this form forward and backwards. You got it?
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No Hype
No Hype -- Unapologetic Lifestyles
Muay Thai is Pain
The only thing more dangerous than fighting Rodtang is holding pads for Rodtang 😆.
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03/20/2026
Forever the legend.
The danger of Muay Thai is cloaked in its elegance. Although some fighters begin full contact Muay Thai at an early age it’s not a kids game… it’s a high stakes game that can be lonely and unforgiving.
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For the love of the game!
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Unless you are certain that you have hurt your opponent, do not attack without regard to your own defense.
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Running is just not for conditioning… running is for discipline, therapy, and for recovery. Run today! It doesn’t have to be far and it doesn’t have to be fast.
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Don’t freeze up under pressure or unorthodox moves… use your teep to keep the fight where you want it then chill, reset, and fight your fight.
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03/04/2026
Those long drawn out combinations are killing your fight IQ.
Check out our newest edition of Heavy Bag Talk to stop chasing the DDR arrows and start learning to dance. A 30hit combo is sharp for the gram but could be your undoing in a real fight.
Nohype.com
02/25/2026
Is it still Muay Thai if the traditional fighting style is being phased out for “action”?
The first edition of No Hype’s Newsletter “the Weekly Clinch” is live! We’re diving into the 4oz glove controversy—the “Entertainment” era vs. the Traditionalists. We aren’t here to tell you which side to take; we’re here to talk about how it changes the way you train.
https://nohype.com/blogs/news
Hellbows have an intimate brutality… sending and landing a nasty elbow is personal.
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