Yoga Through Movement, Breath and Creativity. Enjoy yoga from the comfort of your own home, hotel, RV, or wherever you are at. Virtual Yoga, Any Time, Any Where!
i’m hosting a live yoga class! join me Tuesday august 18th! 🙏✨ link in the comments
Try my super fun yoga flow that focuses on changing directions and challenging our balance with a super funky transition into tree.
If you feel solid in your handstand and want a challenge, try going from one split to the other. Adding movement will help you really anchor into your stabilizing muscles and get comfortable using your hands as brakes.
Try this technique I use to help build strength and support in your headstand.
Consistency in your yoga practice is the most important thing that you can do for yourself, and sometimes we need a little assistance. That is why I created the 5 Day Yoga Reset. Check it out; the link is in my bio.
Save this yoga flow for next time on your mat.
A few ways a block can help in your yoga practice :)
Try using 2 blocks to help with your headstand
Try this flow the next time your on your mat
Join my 5 day yoga reset if you are wanting consistency in your yoga practice. link in my bio