Yoga Through Movement, Breath and Creativity. Enjoy yoga from the comfort of your own home, hotel, RV, or wherever you are at. Virtual Yoga, Any Time, Any Where!
Struggling in dolphin pose? Try my variation with 2 blocks.
The practice of yoga is a beautiful journey but sometimes you have to be patient with it.
Do you love to practice handstands? It always flows in and out of my yoga practice just like many of my yoga poses. I like to focus on what my students want and sometimes that is handstand.
Warrior 3 pose by a waterfall! I mean, come on, so incredible!!! It was fun to feel the water as I practiced my balance on one leg. Nature fuels my yoga practice and teaching.
Yoga is great for the body, but it's really all about the mind, and we use the body to help soften the mind so we can handle situations with more grace, compassion, and understanding.
Yoga helps you fully understand yourself. The moment you shift your perspective, you'll hear yourself differently. I am not saying it will be easy, but it is absolutely worth it.
Do your arms feel strong? Try my variation!
Everything around me inspires my yoga practice and teaching. What I explore outside, I bring to my mat and allow it to transform my movement. Does that resonate for you?
How do you feel about It requires so much dual action in the physical body and presence in the mind body. I absolutely love it!
How has yoga changed your perspective?