Sweat with Hannah

It’s Monday and tbh…kinda feels like one. Ya girl is sleepy. Nevertheless, she persists.

How are we feeling?

WELCOME TO THE BLUSH FACTORY 💞

Thank you for having me ✨ twas all a dream

WELCOME TO THE BLUSH FACTORY 💞

Thank you for having me ✨ it was too dreamy

Happy Mother’s Day to you ALL 🤍
You amaze me.

And to my mommy: I am nothing without you. Love you the mostest.

📸

Do not skip this prone overball series ⬇️

Using an overball during your mat Pilates sessions helps:
• support better spinal positioning
• improve upper + lower back activation
• engage your core and glutes more deeply
• increase stability and control through every movement
• create more range of motion and body awareness

Do each move for 45 seconds and don’t forget to switch sides.

Save this for your next Pilates workout and follow for more mat Pilates and strength workouts like this.

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Interrupting your MET gala feed with some wholesome s**t.

Ily. Happy Monday.

No reformer? No problem. ⬇️

What you need:
- Towel, socks, or gliders
- Smooth surface

Add them into your routine for a full-body burner you can do at home or at the gym. Each move targets strength, stability, and control.

No reformer needed.

Do each for 45 seconds (switch sides if needed), rest for 15, and repeat 2–3 rounds.

Save this & follow  for more pilates & strength combos.

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Here’s 2 reasons you should pick up a kettlebell ⬇️

(Save this and follow for more strength and Pilates workouts like this.)

1. You get a full-body workout
- Most kettlebell movements train multiple muscle groups at once, so you’re working your legs, core, and upper body all in one exercise.

2. Combines strength + cardio
- You’re building muscle while keeping your heart rate up, which makes your workouts much more efficient.

Do each exercise for 45 seconds and circuit through 3 times.

See you back here for the next one.

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