The Pilates Class

Why be tied to a studio when your Pilates can go wherever you do? ✨ Our girl Alyssa Naylor stays consistent and feels her best all year round with TPC's unlimited classes you can do anytime, anywhere.

Join TPC today for Pilates in your pocket. Your routine, on your schedule 🤎

I always talk about balance - movement is one part of it, but so is learning how to truly unwind. Here are a few of my favorite ways to lower my nervous system after a busy day 🫶

The 80% is what makes the 20% so enjoyable! Trust your routine, not one meal, one workout, or one holiday. When you have consistent habits and movement you genuinely enjoy, you can embrace life's special moments without guilt. That's exactly what we want to help you build at The Pilates Class - a lifestyle routine you can rely on, so balance feels natural, not something you have to earn.

Heat changes the way your body moves. A few gentle stretches and mindful movements in the sauna can help muscles relax, improve mobility, increase circulation, and leave you feeling more connected to your body.

It's a simple reminder that movement isn't always about doing more - sometimes it's about slowing down and giving your body what it needs. You can find more extensive classes to suit any mood on our platform 🤍

You don't have to move mountains - 20 minutes is enough 🤍 Enough to reset, to reconnect, to feel strong again.

My Austria Full Body Express is your midweek moment of calm… filmed in the mountains, designed to ground you, wherever you are.

Press play, breathe it in, and meet yourself on the mat ✨

Meet us in the mountains this summer. A new environment, a fresh energy, and the same TPC feeling you can take anywhere 🤍 click the link in our bio for a 7 day free trial!

Classes filmed at

This is why you shouldn’t skip your Monday workout! It’s not about being strict, it’s about how you want to feel for the rest of the week. Moving your body early in the week helps regulate your mood, boost your energy, and bring you back into rhythm. It’s science, but it’s also something you can feel straight away. One workout shifts everything - your energy, your mindset, your week. Keep it simple - follow our schedules, select today’s class and just press play!