One class, every ‘body’!
300+ Online Pilates Classes, 15 Categories, 3 Intensity Levels + Healthy Recipes. 7 day FREE trial! 👇🏽
09/04/2026
Swipe through to explore The Pilates Class platform! ✨ From energising flows to targeted workouts, mindful movement and everything in between, there’s something for every body, every level and every mood.
Try The Pilates Class FREE for 7 days and discover workouts you’ll actually look forward to. Sign up via the link in our bio and start today! 🫶
Spend the day with me! I didn’t workout twice in this day; the weights in the afternoon was simply memorising my class to shoot the following day. Can confirm my upper body is burning from that workout! New program + more coming to you TPC members 🔥
Pilates has always been a powerful way to build strength. Your bodyweight alone can create plenty of resistance and challenge your muscles. My new Pilates x Strength class is simply another way to progressively challenge the body, adding load to some of the movements to increase the resistance, while keeping the control, precision and intentional movement that make Pilates so effective 💪 try the class for free today by clicking the link in our bio!
Did you know you have an extensive recipe library included in your membership? TPC Kitchen is packed with delicious recipes for our members, from easy family favourites to fresh ideas to keep your meals exciting, there’s plenty to discover 🤍
Sign up to the platform and get access to TPC Kitchen, along with everything else we’ve created to help make reaching your goals easier.
Ready to get started? Join us via the link in our bio!
A realistic look into my morning as a mum of two and business owner!
My non-negotiable is starting my day with a protein heavy breakfast (almost always a smoothie!) to make sure my body and mind are ready to take on whatever lies ahead.
Then, some kind of movement. That could mean staying in my pyjamas and doing a little 5 minute flow, or a full 30 minute uninterrupted Pilates class. Every day is different, and that’s the reality! But I’ve found that if you start your day strong, with intention and a routine, and get the essentials covered first thing, then whatever happens (or doesn’t 😂) afterwards doesn’t feel like such a big deal or have the power to completely rock your day.
08/31/2026
Live on BBC Radio London ✨ I had the chance to talk about exactly what makes TPC so appealing to our members across 126 countries, the importance of finding a workout you genuinely love, and why I’ve always been so passionate about building TPC to be accessible, no matter your age, ability or walk of life.
TPC is about finding movement that works for you and creating a community that makes you feel supported along the way. If you’ve been thinking about joining, this is your sign! Click the link in our bio and see what TPC is all about with 7 days free 🙌
Posture check 👀 Your neck, back and shoulders and will thank you for this one. Save this for your next posture reset! ✨
08/30/2026
TPC Members, you’ve been asking for more strength classes… and I’ve been listening! My brand-new 33 minute Pilates Strength class is LIVE! 💪 This full-body class is designed to build strength, challenge your muscles and leave you with that feel good endorphin boost 🔥
I’m using 2.5kg/5.5lb dumbbells, but don’t worry if you don’t have weights at home! You can easily use everyday household items - water bottles, cans of chickpeas, or anything else you have on hand.
Press play and let’s get stronger together!
Answering your most asked questions with my husband and business partner, Fresh! Comment below some more questions you'd like us to answer next 💫🙌
Life doesn’t always leave you with uninterrupted time to yourself. Take the moment you have. Move your body, even if it looks a little different to how you imagined. Something is always better than nothing, and showing up for yourself, in whatever way you can, still counts!
Sunshine's new Short and Sweet Power Flow left me feeling so open, grounded and ready for the day ahead - such a beautiful, mood boosting class ☀️ if you haven't pressed play on it yet, this is your sign!