Lunchdayherq

It is advisable to have dinner at least 2 hours before bedtime. It is undesirable to eat immediately before going to bed.
Exclude fast food, fatty and smoked foods from the diet.

Eat at least 4-5 times a day in small portions. At the end of the meal, there should be a feeling of slight hunger.
The daily menu should contain meat or fish, vegetables and fruits, cereals, dairy products. Eat a variety of foods.

Drink clean water. It is advisable to consume 1.5 to 2 liters of water per day (not tea, coffee, juice, etc.)
Reduce the amount of sweets in the diet. If you want something sweet, give preference to fresh vegetables and dried fruits. You can also consume bitter chocolate in moderation.