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09/06/2022
It is clear that in order to develop "his" system, a person will try various means and systems, analyze their acceptability and effectiveness for him, and select the best.
In the implementation of a healthy lifestyle program, in the organization of the transition to it, depending on individual characteristics, a person can choose various options.
09/06/2022
This is not surprising, since a healthy lifestyle implies, on the one hand, the rejection of many pleasant living conditions that have become habitual (overeating, comfort, alcohol, etc.), and on the other — constant and regular heavy loads for an unadapted person and strict regulation of lifestyle.