How To Run Faster

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How To Run Faster How To Run Faster is made by Morey Croson with Performance Lab to give specific instruction for how to improve speed quickly. Enjoy!

My Name is Morey and I am the owner of Performance Lab of California. Here we look at the science behind the human body performance. This is through the breaking down of body mechanics, technology and assessment in corrective application and overall development of how you can function more optimally. Being a college athlete, I committed myself into the improvement and development of my speed and since, have dedicated my life and passion into improving this with others. Here you will find videos and breakdowns of the way me and my team can help you improve your endurance and longevity in all fields of your life.

10/21/2026

History made! 🇺🇸

​Team USA just shattered the national record in the Mixed 4x100m relay with an unbelievable time of 39.64! Absolute speed, flawless handoffs, and pure dominance on the track.

​Drop a 👏 in the comments to congratulate the squad!
​.

10/20/2026

21.47 SECONDS! Melissa Jefferson-Wooden just stormed to victory with one of the most insane 200m runs in track and field history!

She skipped right past 21.5 and clocked a mind-blowing 21.47, making her the 3rd fastest woman in history over 200m! Is this one of the greatest sprint doubles we’ve ever seen?

10/18/2026

Kenny Bednarek just put on an absolute clinic, sweeping both the 100m and 200m titles at the Ultimate Championships. His jaw dropping acceleration and lethal top end speed left a world class field completely in the dust. Watch how his flawless bend technique and biomechanical efficiency set him apart down the home stretch.
This dominant double proves once again why he is one of the most explosive and versatile sprinters on earth.
Which event do you think is his absolute best: the 100m or the 200m?

10/16/2026

Melissa Jefferson Wooden just proved she is in a league of her own with a blistering 10.62-second performance.
Her flawless top-end mechanics and unmatched late-race surge left the entire world championship field behind. This run is a masterclass in aggressive acceleration, low ground contact time, and pure ex*****on.
Watch how she maintains pristine posture and front-side mechanics all the way through the line. Where does this performance rank for you among the greatest 100m races ever run?

10/15/2026

Ever wonder what separates elite sprinters from the rest of the pack when they hit top speed?

It isn’t just about raw power it’s a masterclass in biomechanical efficiency. When world-class athletes reach their max velocity, several key factors come into play:

Optimal Posture: Maintaining an upright, tall spine to ensure the hips stay high and forward, allowing for a full range of motion.

Front-Side Mechanics: Rapidly cycling the recovery leg forward to prepare for an aggressive, downward strike directly beneath the center of mass.

Minimal Ground Braking Forces: Landing with the foot under the hips rather than reaching forward, which eliminates unwanted braking and maintains horizontal momentum.

Top speed isn't forced; it's unlocked through perfect timing, stiffness, and relaxation.

What’s your current personal record in the 100m? Let us know below!

10/14/2026

Are you working harder in your workouts, but still missing that next gear?
Most athletes think hitting top speed is just about moving your legs faster. But the hidden bottleneck usually happens long before you reach max velocity.

In this reel, we break down:

• The number one mechanical mistake that kills your acceleration and caps your top speed.
• Why brute force without proper form creates braking forces with every stride.
• The simple shift you need to make to unlock your true maximum velocity

What’s your biggest struggle when trying to get faster? Drop it in the comments below!

10/13/2026

Ever wonder why Kylian Mbappé leaves defenders frozen in his tracks? It’s not just raw speed it’s elite biomechanics.

This breakdown of Mbappé’s game reveals the specific techniques behind his terrifying pace:

• Explosive 0–10m Acceleration: Shallow shin angles allow him to drive pure horizontal force straight into the ground from a standstill, rather than wasting energy pushing upward.
• Low Ground Contact Time: Spending under 0.10 seconds on the turf, his legs act like high-rebound springs, recycling elastic energy instantly.
• Blazing Cadence: Hitting roughly 5 steps per second at a peak velocity of 38 km/h (23.6 mph).

Speed like this is a masterclass in force application and transition efficiency.

Tag a friend who thinks they are faster than Mbappe.

10/12/2026

Are you unknowingly sabotaging your speed?

Many runners rely on common coaching cues that sound great in theory, but actually interfere with natural biomechanics and slow you down.

In this reel, we break down:

The traditional cue that limits your power output

Why it creates unwanted tension and friction

The bio-mechanically efficient shift to focus on instead for instant improvements

What cue were you taught growing up on the track? Let us know in the comments!

10/11/2026

How To Run Faster | Drive Phase vs Top Speed Mechanics With Noah Lyles: There are a couple key distinctions from acceleration to top speed that make all the difference when it comes to running fast. In this video I go in depth into a few things that Noah Lyles does during acceleration that are very different than when at top speed. It is important to work on both the acceleration as well as top end speed sprinting if you want to have long term success with your sprinting mechanics and running faster.

10/10/2026

Shelly-Ann Fraser-Pryce doesn’t just react to the gun she turns the first few steps into pure acceleration.

The secret? Stay low, push forward instead of popping up, and apply force into the ground with every step. Her compact first strides, powerful block clearance, and elite horizontal drive let her separate from the field before most sprinters even reach full rhythm.

It’s not about being the first to stand tall it’s about being the first to move forward.
Save this for your next block-start session.
What’s the biggest mistake you see in sprint starts?

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